About Me

My name is Pam Kennedy.  I am passionate about several things in life.
1- My relationship with Christ.  It is a source of strength, encouragement and never ending love that I can not survive without.
2- My Family.  I have an incredible husband and 3 children ranging from 27 to 9 years old. I have one grandson that will soon be 4 years old.
3- Health and Fitness- My desire is to help as many people as possible to figure out where they are and where they want to go on their fitness journey.  I don't use the word - "DIET" ever!  Food and eating should not be a "DIET".

2015 I made a choice.  I became a Beachbody Coach.  Many people don't really understand what that means.  I want to share with you why I did.
WHY be a Coach- I became a Coach after realizing when I started P90X in 2013 that something was about to change.  I was in my 40's.  I had a little boy in Kindergarten and this 40 something year old Mom was going to need to keep up.  I had been running but the life had gotten in the way.  I saw a picture of myself at his birthday party and realized what I had done.  Pounds had come back on and I knew where I was headed.  I did not want to return there.


Also the realization that there were health concerns that were in the family history.  We have breast cancer, high cholesterol, coronary artery disease, open heart surgery, high blood pressure and a new one was diabetes.  Danielle called me and actually talked me into doing Brazil Butt Lift.  My first thought was....I can't dance and ARE YOU KIDDING???  I got the DVD's.  I couldn't sit for a week because I was so sore.  By the time we were finished with the 60 days, I was down 20 pounds.  I realized I was sitting on P90X.  I had it the whole time and had tried before several times and just couldn't do it!!!  I pulled it out.  Dusted it off and started.  I not only finished, I finished it TWICE!!!!!
I was hooked!  Bring It On!!!!  I was stronger! I was healthier! I could run farther! It was something that I HAD to do!  I continued on.  I went to Les Mills Combat, P90X3, Masters Hammer and Chisel, Cize, 21 Day Fix Extreme, Body Beast (part) , Insanity Max 30 and now doing 22 Minute Hard Corps.  I would NOT change a thing!!!!

When I finally made the leap to be a Coach, people were shocked because they thought I was already a COACH!!!!  I believe with everything in me that Beachbody is a company that has produced all these wonderful programs, saved my life!
I have a passion for helping people!  I want you to experience THAT moment when it just clicks.  You realize that you can do it and you can have a Coach/Cheerleader to walk with you through whatever Challenge you choose.  You Can Do It and I Can Help You!!!!!!

Coach Pam