Ok, so I have devoured my new Runners World Magazine. Totally inspired!!!!!
They had some really fun suggestions about things to "keep it goin". Thought I would share them with you and I've added a few that help me as well.
1. No rewards with food.
2. For every pound lost,place a $1 in a jar. Goal met.....retail therapy!!!!!!
3. Find a partner to accomplish your goal with. Someone that will keep you on track and encourage you.
4. Make a plan of exercise every week.
5. Keep a food diary and share with your fitness partner.
6. Set a fitness goal. Run/walk a 5k or other activity.
What are some things that have helped you before?.....exciting times!!!!!!
Pam
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