Quick Note!!!!

So THANK YOU Sarah for your encouragement. I love the website. I am really looking and watching what I am preparing. Read a label or two and I am amazed at what is in the prepared stuff. I mean if I can not pronounce it, it is not a natural substance ya know?. Therefore, I have had some multigrain waffles with Cascade (my favorite yogurt) yogurt and a banana for breakfast. Made turkey burgers for dinner and home made chili. I am really going to try and encourage my family. I even bought apples, grapes, pears and bananas for snacking and trying so hard for Kaleb to expand his appetite. We have cheese, pretzels, whole wheat crackers and unsweetened applesauce available. Gentle and easy changes. One step at a time. How about you? Making any adjustments in your home???? Pam