Water Power
To rule the track, hit the pool. Recent research from India found that two
months of deep-water running (participants hoofed it for an hour, three times a
week) significantly imporoved endurance on land. “Water provides resistance, increasing the
intensity of running says Patrick Milroy, M.D. author of Running Anatomy. To do it, strap on a flotation belt or hold a
foam noodle behind your back and head to the deep end: Jog, bringing your knees
no higher than your hips and kicking your rear foot toward your butt.
SHAPE Magazine October 2012
Game On,
Pam
Pam
No comments:
Post a Comment