FOOD!!!!!!

Broccoli and Cheese Crustless Quiche

Serves 6
150 calories per serving

 Nonstick spray

12 egg whites, beaten

1 cup light sour cream

 8 ounces shredded low fat Cheddar cheese
 
10 ounce package of frozen broccoli , thawed, drained, and pressed dry

 1/2 tsp black pepper

 Spray a slow cooker with nonstick spray.  In a large mixing bowl, combine, egg whites, sour cream, cheese, broccoli, and paper, then add to the slow cooker.  Cover and cook on low 4 hours.

THANK YOU JILLIAN!!!!!!

 

Enjoy,

Pam