Stay Slim Tricks

Health Magazine (Health.com) January/February 2013 had a success story about a woman named Michelle deGennaro.  These are her Stay Slim Tricks

Track Your Progress
My Fitbit, which counts my steps, distance, and calories, gives me that extra bit of motivation to keep going.  I like seeing I've logged at least 10 miles on workout days.

Scale It Back
I don't weigh myself daily-if I'm up by even 1 pound, it does a number on my head.  Instead, I step on the scale just once a week and in general, judge my progress by the way I look and feel.

Schedule a Semi Splurge
I allow some flexibility on weekends.  Every Friday night, for instance, my youngest daughter and I go out for pizza.  It's my reward for eating healthy all week.


I think a lot of us do these things which are all GREAT!!!!  If not, give them a try!!!!!!!!

Game On,
Pam