OUCH!!!!

A great place here in our little town called B-Train had a Kids Day yesterday.  We decided to go and see what it was all about.  We had a Boot Camp class together.  Kaleb got to write his name on the sidewalk, and jumping on trampolines.  They had face-painting and athletes to sign pictures and door prizes.  It was SOOOO MUCH FUN!!!!!

This is my Little Man attacking the bag!!!!!!

Chang in routine, means that you worked a different group of muscles.  Well, let's just say......The Boot Camp Class KILLED MY QUADS!!!!!  I think if I have to get up out of a chair or go down another set of stairs, I may have to cry.........

Change up that routine.  Don't let those muscles go to long before you work them again.  Guess you could call it.....muscle confusion........time to change up the routine.  Maybe even hit the road for some running if the weather cooperates!!!!!!!!

I have been following some new blogs and great people of Facebook.  I hope to have their links on the side by the end of the week. 

Have a wonderful week!!!!!!  WORK HARD and WORK SMART!!!!!!


Game On,
Coach Pam