3 years ago (I can't believe it's been that long) I wrote a post about "Mass Cooking". This was something that my friend Ashley and I came up with. It was AWESOME!!!!! I started working 3rd shift at the hospital and believe me, it was a lifesaver!!!! We would have been at the drive thru window A LOT!!!!!
I'm now apart of "Group" on Facebook and other "pages" on Facebook and everyone is talking about meal prep on a particular day of the week. Now there are so many options. There is so much information about nutrition and exercise!!! It is just amazing.
I wanted to bring this back to the front page so to speak. There are things that are very different since writing the first post. We have moved to Mississippi and things are very different here. There is not a Whole Foods or Earth Fare just down the street so it requires a lot of planning on my part.
This is a list of some of the things that I will plan during my week. Things that are always in the fridge. It's go to and easy. So if you will go to this page called Mass Cooking, you will get the idea. I am working as a Substitute Teacher and therefore, I am out of school for the summer but still enjoy doing this because I can do all kinds of stuff during the day and don't have to worry about dinner.
Some things that you will find in my fridge/pantry.....
Greek Yogurt
Vanilla Yogurt
Carrots
Onions
Peppers
Broccoli
Seasonal Vegetables
Boiled Eggs
Plenty of fish (Salmon or Tilapia)
Chicken
Pork (for the hubby)
Seasonal fruit
Blueberries
Strawberries
Banana's
Whole Wheat Couscous
Whole Wheat Pasta
Brown Rice
Oatmeal
Multitude of Protein Bars
Fiber Rich Cereal
Eggs
Well, you get the picture. It's fabulous!!!!!! What are some of the things that you prepare ahead of time or keep in your fridge/pantry for the "Go-To"? Hope this gives you some ideas.
Game On,
Coach Pam
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