Tasty chili-pepper dishes ready in 20 minutes or
less
5 minutes
Fresh Salsa
In a food
processor, pulse together 1 to 2 remove seeds peppers, 1 garlic clove, 1/2 small
red onion, handful of fresh cilantro, and 3 medium tomatoes. Add salt and pepper to taste.
10 minutes
Fish Tacos
Sauté
halibut (broken into pieces), poblano pepper slivers, diced onion, and fajita
seasonings in olive oil. Serve in
whole-grain tortillas with shredded cabbage and chipotle dressing.
15 Minutes
Tex-Mex Salad
Sauté 3/4
pound ground beef, diced jalapenos, and chopped red onion in 1 tablespoon olive
oil for 5 minutes. Toss with lettuce,
diced tomatoes, black beans, corn, and taco salad dressing
Runners
World- August 2012
Spicy Roasted Chickpeas
1 TBSP olive oil,
1.5 tsp chili powder,
1.5 tsp cumin,
1/4 tsp salt,
1/8 tsp tsp cayenne,
2 15.5 oz cans
chickpeas rinsed drained and patted dry.
Preheat oven to 400.
Stir all together and place on tray. Bake for about 30-45 min until crispy!
A healthy snack
option!
Black Bean and Corn Salad
1 can black beans rinsed well
1 can corn rinsed and drained
1/2 red onion
1 whole red bell pepper
1/2 cup of mayo (reduced fat/homemade/olive oil based)
1/2 bag of Chili
Frito's
Mix the first 5 ingredients and chill. When you are ready to serve, take approx. 1/2
bag of Frito's and crush them into bite sized pieces. mix in with the salad. Serve immediately. IT IS INCREDIBLE!!!! It can be addictive so be warned!!!
Additions- Stir in
grilled chicken or sliced grilled steak and serve over shredded lettuce.
You can also add more black beans and more corn if you like
as well or if you are taking to a party.
You can also use less mayo or even Fat Free if you prefer.
Have an incredible Super Bowl Weekend!!!!! Enjoy!!!!!!
Yum! I love chick peas
ReplyDeleteThey are AWESOME!!!!
ReplyDelete