Cranberry Crumble Bars

Cranberry Crumble Bars

Prep time: 20 mins

Cook time: 47 mins

Total time: 1 hour 7 mins

Serves: 12 servings, 1 bar each

Ingredients:

• Parchment paper
• Nonstick cooking spray

For Crust:

• 1 cup dry old fashioned oats, gluten-free
• 1 cup whole raw almonds
• ¼ tsp. sea salt (or Himalayan salt)
• 3 Tbsp. coconut sugar
• ¼ cup + 1 Tbsp. extra-virgin organic coconut oil, melted

For Filling:

• 3 cups coarsely chopped cranberries
• ¼ cup 100% orange juice
• 1 Tbsp. finely grated orange peel (orange zest)
• 2 Tbsp. coconut sugar
• 1 Tbsp. cornstarch, preferably GMO-free

For Topping:

• 3 Tbsp. coconut sugar
• 2 Tbsp. gluten-free all-purpose flour
• ¼ cup dry old fashioned oats, gluten-free
• 1 Tbsp. + 1½ tsp. extra-virgin organic coconut oil

Instructions

1. Preheat oven to 350° F.
2. Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set aside.
3. To make crust, place oats, almonds, salt, and sugar in food processor (or blender); pulse into a fine meal. Make sure no large pieces remain.
4. Add oil; pulse to mix. It should form a loose dough that sticks together when squeezed between two fingers. Add more oil if too dry.
5. Spread oat mixture into prepared pan. Press into an even layer with your fingers or a flat object (like a drinking glass).
6. Bake for 15 minutes. Increase heat to 375º F. Bake an additional 5 minutes, or until crust is fragrant and edges are slightly golden brown. Set aside.
7. Reduce oven temperature to 350º F.
8. To make filling, heat cranberries, orange juice, orange peel, sugar, and cornstarch in medium saucepan over medium heat, stirring frequently, for 5 to 7 minutes, or until bubbly. Set aside.
9. To make topping, combine sugar, flour, oats and oil in a small mixing bowl; mix with fork until mixture resembles coarse meal. Set aside.
10. Add cranberry mixture to crust; cover evenly.
11. Top with crumble topping; cover cranberries evenly.
12. Bake for 15 to 20 minutes, or until cranberry filling is warm and bubbly and topping is golden brown.
13. Cool completely for 1 to 2 hours. Lift parchment paper from pan; cut into 12 bars.

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Healthy Chicken Parmesan

 

Healthy Chicken Parmesan

Prep time: 15 mins

Cook time: 29 mins

Total time: 44 mins

Serves: 4 servings, 1 chicken breast each

Ingredients

• Nonstick cooking spray
• 1 cup whole grain Panko bread crumbs
• 4 Tbsp. grated Parmesan cheese, divided use
• 1 dash sea salt (or Himalayan salt)
• ¼ tsp. ground black pepper
• ¼ tsp. garlic powder
• ¼ tsp. onion powder
• 2 large eggs, lightly beaten
• 4 (4-oz.) each raw chicken breasts, boneless, skinless
• 1 cup all-natural marinara sauce, no sugar added
• ¾ cup shredded part-skim mozzarella cheese
• 1 Tbsp. finely chopped flat leaf (Italian) parsley

Instructions

1. Preheat oven to 450° F.
2. Lightly coat medium baking sheet with spray. Set aside.
3. Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.
4. Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.
5. Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.
6. Preheat broiler on high.
7. Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remaining 2 Tbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted.
8. Sprinkle with parsley before serving.

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Bacon Cheeseburger Meatloaf

Bacon Cheeseburger Meatloaf 
Recipe type: Lunch/Dinner
Serves: 8 servings

Ingredients

• 4 slices low-sodium sprouted whole-grain bread, torn into large pieces
• ½ cup unsweetened almond milk
• 1½ lbs. raw 93% lean ground turkey
• 8 slices turkey bacon, cooked, chopped, divided use
• 1 cup shredded cheddar cheese
• ¼ cup dill pickle relish
• 1 large egg
• 1 clove garlic, finely chopped
• 1 medium onion, chopped
• ¼ cup all-natural ketchup

Instructions

1. Preheat oven to 350° F.
2. Place bread in food processor; pulse for 10 to 20 seconds, or until bread turns into coarse bread crumbs.
3. Combine bread and almond milk in a large bowl. Set aside for 5 minutes.
4. Add turkey, ¾ of turkey bacon, cheese, pickle relish, egg, garlic, and onion to bread mixture; mix well with clean hands (or a rubber spatula).
5. Place turkey mixture in loaf pan. Spread ketchup evenly over meatloaf. Sprinkle evenly with remaining turkey bacon.
6. Bake for 50 to 60 minutes or until internal temperature reaches 160º F, and meatloaf is cooked through.

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Movin' In March!!!!

Movin' In March!

Movin' In March Details

Date- March 20th

Time- Anytime You Can

Length- 30 Days

Need- Determination

What's In It For You?

 Accountability

Fun

Meal Prep Ideas

Sweat

Success

Inches Lost

Pounds Lost

Empowered

Taking Care of You!

We are going to have a BLAST!!!!  

We are going to get you ready for those fun clothes for the Spring that we all want to wear!!!  

Choose any Beachbody program that you want!  

Be prepared to sweat!

Be ready to Sweat!

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