Summer Recipie!!!!!!

Succotash 

(For more recipes like this- Click Here)

Total Time: 31 min.
Prep Time: 10 min.
Cooking Time: 21 min.
Yield: 10 servings, about ½ cup each

Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
2 medium red bell peppers, chopped
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
2 cloves garlic, finely chopped
2½ cups fresh (or frozen) corn kernels (about 4 ears of corn)
2 cups lima beans (or shelled edamame)
3 Tbsp. thinly sliced fresh basil

Preparation:
1. Heat oil in large skillet over medium heat.
2. Add onion and bell peppers. Season with salt and pepper; cook, stirring frequently, for 5 minutes, or until soft.
3. Add garlic; cook, stirring frequently, for 1 minute, or until fragrant.
4. Add corn and lima beans. Reduce heat to medium-low; gently boil, covered, stirring occasionally, for 15 minutes, or until corn and lima beans are tender.
5. Add basil before serving.

Fitness Over Food

Choosing Fitness over Food when the hard times come.

Walking in Confidence!!!!!

This is a message that I left for my Challengers the other day. This will give you an idea of what you get in a Challenge/Accountability Group from me!!!!!!

Shift Shop Day 2,4,and 6

Shift Shop Day 2, 4, and 6

SHIFT SHOP DAY 1, 3, and 5

This is such an awesome program!!!!!!!
Are you ready for a SHIFT??????

Easiest Pork Chops EVER!!!!!

It's not the most beautiful picture but I was asked how I cooked my pork-chops.......
SUPER SIMPLE!!!!!!
Oven BBQ Pork Chops
1 package of bone in porkchops (1/4 inch thick)
1/2 bottle of favorite BBQ Sauce
Salt and Pepper to taste
Start with cold over
Place pork-chops in oven safe dish.
Salt and Pepper to taste and pour BBQ Sauce over.
Cover tightly with tinfoil and place in oven.
Turn oven on to 375 degrees.
Bake for 1 Hour- no peaking!!!!!!!!
Do not add water or extra liquid!!!!!!
ENJOY!!!!!!!!

Shaun Week Results.......

So this week I started a new program of which I am SUPER EXCITED!
Before I start any program, I do pictures, weights and measurements.  Sometimes there is dramatic change and sometimes there is not nearly what I had hoped.
That is not anyone's fault but mine.
Well, the last program kicked my behind!  I mean, clothes drenched in sweat every single day!!!!
It was CRAZY!  I had to do the 3 things last week of weight, pictures and measurement.  I have finally reached a place where the scale is just a number!
It has taken a long time!!!!!
I had been stuck at a plateau for a while.
Well......I jumped on the scale....10 POUNDS!!!!
Are you KIDDING ME!!!!!😱😱😱😱😱.
Yes!!!!!!
FINALLY!!!!!!
10 more and I will be at Pre-Kaleb weight!  (Yes, I know he's 10😀🤣).
The program I just started is 3 weeks.  I will be doing 2 rounds!!!!  I'm super EXCITED!!!!  Plateau BUSTED!!!  Let's GO!!!!!
Are you ready?
Are you stuck?
Are you sitting on a plateau?
Let me know!!!!  We can do this together!!!!!! 👊🏻👊🏻👊🏻

Shaun Week!!!!!

Day 1


Day 2


Day 3


Day 4



Day 5



Day 6


Day 7

North Carolina Trip!!!!!!

Making Memories!!!!!!

Backstage Pass🎟

Backstage Pass!!  🎟
Everyone always wants to go Backstage!  There is a something about being able to sit down and talk with someone and ask all the questions that you want.
Maybe some of the questions could be......
🎟Where did they start?
🎟How did the person get started?
🎟How do they keep going?
🎟What is their motivation for doing what they are doing?
🎟How can you do what they are doing?
🎟How much do is cost to do that?
Well, I'm here to offer you a Back Stage Pass 🎟
I'm going to be hosting a NO STRINGS ATTACHED Zoom call this FRIDAY EVENING!!!  I'm super excited to share about my journey and how much I would love to have you join me.  I'm passionate about sharing this journey with as many people as possible that are looking 👀for that extra push, that little nudge to make the leap to having your own business!  It's an adventure  that I would not trade for anything.  The people that I have met and the friendships that I have made have been priceless.  I would love to share the link with you.  Please Don't Miss It!!!  You are not required to do anything but just show up.
I can promise you....
I will NOT harrass you!
I will NOT send you reptative emails!
I will NOT bug you!
I just want to "Real Share" with you!
I just want you to hear my heart ❤️
I hope you will come and join me and get your own Back Stage Passes!🎟🎟🎟🎟🎟🎟

See 👀 you soon!!!
Coach Pam

Dressing Room Happy Dance 💃🏻💃🏻💃🏻

Well, let's just say.......Shaun T has kicked my behind!  I know that Shaun T has that ability but this was just plain CRAZY!  Now, don't get me wrong, I have loved ever single minute of it.  I never knew that one person could possibly sweat so much!  I have followed the Portion Fix program and really watching what I was eating and things have been going well.
Well, we came to NC this weekend and we were at the mall and I thought it would be a good time to look at the mall for some new capri's and shorts other than workout shorts.  Maybe the nice kind that you can go to dinner in.  You know what I am talking about.  So we went into Macy's and I looked around and of course there was a sale and I grabbed a skort that was really cute and looked super comfortable!  I found some awesome cute capri's and picked them up as well and headed to the dressing room.
Do you dislike the dressing room as much as I do????  I mean fluorescent lighting just seems to magnify all of the "faults" that we already know that we have.  I had on  a summer dress and sandles so trying on a couple of items was going to be quick.  I slid on the skort and I was FLOORED!  I MEAN IT WAS LIKE "FALL OFF TO BIG".  I looked at the tag and thought I probably grabbed the wrong size.....NOPE!  It was the size I normally pick up.  I was a little nervous to get excited and talked my way around it about how they had missized the skort and that was the problem.

I picked up the capri's that were so cute!  They had them in all different colors and I loved the fabric they were made out of.  I slid them on and thought ......WHAT IN THE WORLD!!!!!!  I even stood sideways and looked in the mirror and pulled the waistline on the pants out in front of me with INCHES!!!!!!!  Oh my goodness.  This was NOT A MISTAKE!!!!!  It's one of those moments when you realize that what you are doing is working!!!!!  It was crazy!  I stood in that dressing rooom and did the biggest "Happy Dance"💃🏻💃🏻💃🏻💃🏻 with giggles and excitement.  I am sure that the lady that was in the next dressing room thought I was CRAZY but I really didn't care!!!!!

I walked out of the dressing room with my head held high!
I walked out with a new confidence!
I walked out knowing that all of my hard work, blood, sweat and tears were paying off!
I knew things were changing but when you go and try on something that would have fit approx. 3-6 months ago and now it is "Fall Off To Big", you know you are truly succeeding !
That is where it's at!!!!!!!!
How much weight have I lost?
How many inches have you lost?
The answer......I have no idea!!!!  I have another week before that happens!!!!!!  I am so excited!  I can't wait to share with you!!!!!
SO, You may be thinking......"That's what I want!"  "That's never happened to me!"  "How did you do it?"  "Tell me more!"
Here is the bottom lined.
You have to want it!
You have to be ready to change your mind and your attitude to do this!
You have to REALLY WANT IT!!!!!!
If you are in that place and you are ready....please let me know and lets get you on your journey.  Your journey to have THE BEST DRESSING ROOM HAPPY DANCE ever!!!💃🏻💃🏻💃🏻💃🏻

KEEP GOING!!!,
Coach Pam