We must learn to sleep 😴 and sleep 😴 well!
A couple of years ago, I ended up in a neurologist office with the fear that I could possibly have MS!
After some conversations about my history of migraines-she discovered that I was not sleeping. I mean REAL SLEEP! Ever since having Kaleb- I wake up if he rolls over in the bed, the hubby moves, the dog shakes-I'm awake.
Well- no sleep in combination with the wonky weather/barometric pressure shifts-I was having migraines!!!! I had no clue!!!!
So, Melatonin 3mg taken at 7pm-PERFECT!!!! I have never felt better!!!!! Amazing!!!! Now I'm not recommending Melatonin for everyone! I am saying-GET SOME SLEEP!!!! It's so important!!!!
Get in a routine- this is IMPORTANT!!!!!!
How much sleep do you get??
Here are some ideas to help!!!!!!
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