Happy Easter From The Kennedy's

Happy Easter From Our Home to Yours!!!!  

Resolutions VS Goals

Resolutions vs Goals

Well, this is January 2017 and we have all done this.  We make our "New Year’s Resolutions".  It's just that time of the year to put pen to paper or fingers to the computer and make that list. That is what we do. 

It's a new year

-new goals 

-new ideas

-new dreams

What if we broke them down?  What if we think about what exactly do they REALLY mean? 

Resolution - a firm decision to do or not to do something.

Goals- a desired result or possible outcome that a person or a system envisions, plans and commits to achieve: a personal or organizational desired end-point.

Really there is not a lot of difference between the two.  I think the key is that a Goal is something that envisions, plans, and commits.  I started reading personal development books and I am growing and changing in my thinking and how to accomplish exactly what I wanted. It is absolutely amazing!!!  

Below is what I actually posted publicly.  It was a huge leap to post something so personal publicly. We have some exciting events coming up this year and this will keep me focused and ready for what is coming!!!

How about you? 

Are you Resolutions?

Are you Goals?

Have you put them in print whether on paper or a computer?

Have you shared them with anyone? 

I would love to hear from you!!!!  Post them below!!!!!  

New Word for 2017

Well, HAPPY NEW YEAR!!!!!

Can you believe it is already 2017!?

I'm just amazed!!!!!

2017 is going to be an incredible year with a lot of changes and just a time of excitement!  It's going to be just AWESOME!!!!

There is always a lot of talk about a new year and what we are all going to change and then we attempt to make a plan to do just that.  Well, before that is even attempted for me, I first have to figure out what my "Word of the Year" is going to be.  I have thought long and hard many times about my WOTY and what it means for me and how it has the potential to change everything!  I mean EVERYTHING!  So after a lot of thinking and praying about what that word would be this year, I finally "Got It'!!!!!

It was so simple, I really questioned it!

GROWTH

Seems super simple compared to previous years. At the same time this word can be HUGE!  I chose to really stop and think about this and what exactly it could be and what could it lead to.

Growth in my spiritual life with scripture reading and prayer time

Growth in my family life with learning to say NO to those things that going to cause us to limit our time together as a family.

Growth in my relationship with my Husband. We are so busy and we need to learn to take the time with each other and grow our relationship deeper.

Growth in my ability as an On Line Health and Fitness Coach and grow my business.  To grow beyond my wildest dreams!



I'm super excited about getting this year started!  
How about you? Did you pick a word for the year? 
Have you considered the reason why you chose that particular word?  
It's going to be an incredible year.......are you ready???

Let's Make a Bet!!!

Have you ever thought about making a bet??
I am not a betting person and I don't play the lottery and do scratch-off tickets.
BUT I am talking about a CHALLENGE!!!! 
This is a BIG ONE!!!
Here is the key...........
Ready???????
SUPER SIMPLE!!!!-----
All you have to do is 3 VERY SIMPLE THINGS!!!
*****Workout with a program- 3 days a week
*****Drink a Shakeology Shake 5 days a week
*****Post those simple activities in a FREE APP on your phone!
It does not get any easier!!!!
Beachbody (the company) is putting $2,000,000 in the pot!!!!!!
THEN-----for every Challenge Pack that is sold they will add to the pot to top out at $3,000,000!!!!
It is soooooo much fun!
Accountability is AWESEOME!
It's super simple and just a BLAST!!!!

I did this last time that Beachbody did it and I could not believe how easy it was.  The notification in the app takes let than 2 minutes and you are DONE!!!!
You Do Not Want To Miss Out!!!

It starts January 9th!
Pre-Season will start on January 2nd!!!

It's a new year!
It's time to take control!
It's time to change your life!
It's time to take back your health and do this!!!!!
I would love to talk with you and let's get you started!!
Are you READY?????  The Answer is YES!!!!!

2016

2016 is coming to a close.
It's almost time to ring in a new year.
Can you believe we only have a couple of weeks left and Christmas is right around the corner!

A couple of nights ago, we, as a Team, were preparing for a Team Call.  We have one each week.  A group of Coaches get together on a Zoom call and we encourage, inspire and push each other to step out of our comfort zones.  Of course we have time to laugh our heads off as well!  Well, in preparing for our call we had all listened to one of the Top Coaches within Beachbody names Melanie Mitro.  She had totally inspired us to shift the entire call and that is exactly what we did.  

The Topic- "What have you accomplished in the last 12 months?"  It was for sure a time to really stop and think.  Time to stop and be thankful.  Time to realize how much we have grown.  As we each went around and read our list, it was such a blessing and a few tears were even shed.  It was so powerful!
Why am I sharing this with you?  I'm sharing because I want to encourage you to sit down and write down what you have accomplished this year.  Be grateful for what you have done and how far you have come and how much you have grown.

I am posting my list below to give you an idea.  I'm not bragging about it.  It was actually hard because talking about myself can be very uncomfortable.  Maybe it will be uncomfortable for you but I would highly recommend it!  You may be surprised.

2016-
-The Lord led me to a Godly Spiritual Mentor
-Proverbs 31 On Line Bible Study
-UnInvited On Line Bible Study
-More present with family
-My Husband became a hospital employee instead of being Contracted
-We bought our house here in Maryland
- Kaleb learning to play the violin
-Kaleb loving school

-Completed the Fitness Programs that I started

-Insanity Max 30
-Hammer and Chisel
-21 Day Fix Extreme (Twice)
-Core De Force
-Husband lost 40+ pounds
-Made Video's on Facebook/Instagram
-Blog Makeover
-Beachbody Health Bet
-Ran multiple Challenge Groups
-Ran numerous FREE Groups
-Personal Development


Hope you enjoy this Challenge.
Share if you would like to in the comments.
Maybe at the end of the month we will share our GOALS for 2017.