Barbecue Meatloaf

Barbecue Meatloaf (great with the faux taters)

1 lb ground round
1/2 cup bbque sauce, divided
1/4 cup chopped onions (finely chopped is best)
1/4 cup seasoned breadcrumbs
2 large egg whites
1/4 tsp chili pepper
Oven to 375 degrees. Combine meat with 1/4 c bbque sauce, onions, breadcrumbs, egg whites and chili pepper in a large bowl. Shape mixture into a 7 x 5 loaf. Spread remaining bbque sauce (I add extra to cover all the loaf). Cook until done (approx. 45 mins - depending how you shape it)

Four servings - 277 cals, 39g protein, 10g carbs, 9g fat, trace of fiber(got this recipe from Muscle and Fitness)

Thanks Meg!!!!!!