Saturday, July 29, 2017
Walking in Confidence!!!!!
This is a message that I left for my Challengers the other day. This will give you an idea of what you get in a Challenge/Accountability Group from me!!!!!!
Monday, July 24, 2017
Easiest Pork Chops EVER!!!!!
It's not the most beautiful picture but I was asked how I cooked my pork-chops.......
SUPER SIMPLE!!!!!!
Oven BBQ Pork Chops
1 package of bone in porkchops (1/4 inch thick)
1/2 bottle of favorite BBQ Sauce
Salt and Pepper to taste
Start with cold over
Place pork-chops in oven safe dish.
Salt and Pepper to taste and pour BBQ Sauce over.
Cover tightly with tinfoil and place in oven.
Turn oven on to 375 degrees.
Bake for 1 Hour- no peaking!!!!!!!!
Do not add water or extra liquid!!!!!!
ENJOY!!!!!!!!
SUPER SIMPLE!!!!!!
Oven BBQ Pork Chops
1 package of bone in porkchops (1/4 inch thick)
1/2 bottle of favorite BBQ Sauce
Salt and Pepper to taste
Start with cold over
Place pork-chops in oven safe dish.
Salt and Pepper to taste and pour BBQ Sauce over.
Cover tightly with tinfoil and place in oven.
Turn oven on to 375 degrees.
Bake for 1 Hour- no peaking!!!!!!!!
Do not add water or extra liquid!!!!!!
ENJOY!!!!!!!!
Sunday, July 23, 2017
Shaun Week Results.......
So this week I started a new program of which I am SUPER EXCITED!
Before I start any program, I do pictures, weights and measurements. Sometimes there is dramatic change and sometimes there is not nearly what I had hoped.
That is not anyone's fault but mine.
Well, the last program kicked my behind! I mean, clothes drenched in sweat every single day!!!!
It was CRAZY! I had to do the 3 things last week of weight, pictures and measurement. I have finally reached a place where the scale is just a number!
It has taken a long time!!!!!
I had been stuck at a plateau for a while.
Well......I jumped on the scale....10 POUNDS!!!!
Are you KIDDING ME!!!!!😱😱😱😱😱.
Yes!!!!!!
FINALLY!!!!!!
10 more and I will be at Pre-Kaleb weight! (Yes, I know he's 10😀🤣).
The program I just started is 3 weeks. I will be doing 2 rounds!!!! I'm super EXCITED!!!! Plateau BUSTED!!! Let's GO!!!!!
Are you ready?
Are you stuck?
Are you sitting on a plateau?
Let me know!!!! We can do this together!!!!!! 👊🏻👊🏻👊🏻
Before I start any program, I do pictures, weights and measurements. Sometimes there is dramatic change and sometimes there is not nearly what I had hoped.
That is not anyone's fault but mine.
Well, the last program kicked my behind! I mean, clothes drenched in sweat every single day!!!!
It was CRAZY! I had to do the 3 things last week of weight, pictures and measurement. I have finally reached a place where the scale is just a number!
It has taken a long time!!!!!
I had been stuck at a plateau for a while.
Well......I jumped on the scale....10 POUNDS!!!!
Are you KIDDING ME!!!!!😱😱😱😱😱.
Yes!!!!!!
FINALLY!!!!!!
10 more and I will be at Pre-Kaleb weight! (Yes, I know he's 10😀🤣).
The program I just started is 3 weeks. I will be doing 2 rounds!!!! I'm super EXCITED!!!! Plateau BUSTED!!! Let's GO!!!!!
Are you ready?
Are you stuck?
Are you sitting on a plateau?
Let me know!!!! We can do this together!!!!!! 👊🏻👊🏻👊🏻
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