I think I could bust.......

Well, last Friday I put on a shirt that I have not worn in a while. Typically because it was snug and I don't do snug. You know what I am talking about..... Anyway, I put it on and the thing was to BIG!!!!!! I was bouncing off the walls and everything else. I was so excited and so happy. Sunday I took off and went to the gym. Thought I would make this a longer run.....yeah...4 miles and 550 calories later I got off feeling great and VERY proud of myself. It felt great!!!!!!!! How are you doing? Are you still with me? Are you in need of encouragement? I would love to send you some!!!!!!! By the way, I know what I weighed when I started and typically don't use a scale because I get obsessed with the numbers. I usually go by clothing and comments. I'm on cloud nine at the moment but I realize there is more to do. Yes, we are going to Myrtle in October!!!! Totally Psyched!!!!!!!! Chime in.....what can I do to help and encourage you?????? New food idea for tomorrow.......stay turned!!!!! Pam