Friday, May 20, 2016

FOOD FRIDAY!!

I thought I would change things up a little bit!!!!  FOOD FRIDAY!!  I am so excited!!!  It is just a place to share food ideas, things that would be great for Food Prep and things that your family would actually EAT!!!!!


This is going to be GREAT!!!!  Send me some of your favorite!  We can share them!!!!  First up is something WONDERFUL!!!!!


Steel Cut Oats with Apples

Put the ingredients for this oatmeal recipe in a slow cooker when you go to sleep, and it’ll be ready when you wake up in the morning!
Total Time: 7 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: 7 hrs.
Yield: 10 servings, about 1 cup each
Ingredients:
Nonstick cooking spray
1½ cups water
1½ cups unsweetened almond milk
3 cups steel-cut oats
2 medium apples, chopped
¼ tsp. sea salt (or Himalayan salt)
1 tsp. ground cinnamon
2 Tbsp. pure maple syrup
2 Tbsp. ground flax seed
Preparation:
1. Lightly coat inside of slow cooker with spray.
2. Add water, almond milk, oats, apples, salt, cinnamon, maple syrup, and flax seed; mix well. Cook for 5 to 7 hours on low (or 2 to 3 hours on high), or until edges are brown but not burned.
Tips: Times can vary. In order to make sure oatmeal doesn’t burn, test it out the first time during the day to see how long it takes the oatmeal to cook in your slow cooker. Leftover oatmeal can be stored in the refrigerator for up to 4 days, or frozen in individual portions.  LINK FOR MORE
Beachbody Blog Calories Apples Cinnamon Steel Cut Oatmeal

This is GREAT for Meal Prep.  Breakfast read for several days ready to go!!!!!!

Have a Fantastic Friday!!

Blessings, 

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