Mind Blown!!!!!

Ok, so I was sitting and reading the other day.  Kaleb was at the dentist and for whatever reason, I had thrown in the "Rations for Results Nutrition Field Guide" from my 22 Minute Hard Corps. I actually have no clue as to why I even put it in my bag.  Anyway, I was reading through it.  Now don't get me wrong, I had "looked" at it when I got the program 8 WEEKS ago!  Sitting in the dentist office I felt like those new commercial "Mind Blown" and the purple smoke was surrounding my head.

Let me say this first.
Yes, I have been running and working out for a LONG TIME!
Yes, I eat 85/15
Yes, I have been vegetarian
Yes, I am a Beachbody Coach to help other people!

Secondly.....
I'm stuck on a plateau
I haven't lost any weight in my 8 weeks
I watch what I eat.
I drink my water
BUT SOMETHING WAS NOT WORKING!!!!!!!

HERE'S WHAT HAPPENED!!!!!
PAGE 21 CHANGED ME!!!!!
This is the quote.....
" Changing your Ration Plan...........The most likely solution is to increase calories by bumping up to the next Ration Plan.  The reason for this is twofold.  First, as fitness increases the metabolism also increases.  Added calories may be needed to fuel performance.  second, when the body is fed insufficient calories in a stress setting (during a demanding exercise program, for example), the metabolism may slow down to preserve energy, resulting in decreased performance and slowed results."

So I read this and I almost dropped the book.  I went back and reviewed the "Containers" that I was supposed to be using.  I had used them so much that I THOUGHT I HAD IT FIGURED OUT!  Guess what.......I DON'T!!!!!!!!  It's time to get them out!  Use them!  I preach it all the time!
I'm the Coach!

Next week is HELL Week for me!  It's time for a revamp and using those awesome little containers!!!!!
THIS body WILL be made in the KITCHEN!!!!!!
Is it time for you to revamp and look at what you are eating and how much you are eating?
I would love to share more with you!

Blessings,
Coach Pam