Plateau's

THAT word!

Plateau!

It's just like THAT word! 

It's almost like an ugly word!

It's a flat place

It's a place we don't want to be

It's a place where we find ourselves on a fitness journey

We hit 10 pounds

We hit 20 pounds

We hit that "almost" Goal weight- 

We hit 50 pounds 

We just need 5 more

We just need 10 more

RESET!  REFOCUS! REMEMBER!

Remember how much you have lost

Remember how far you have come

Remember how you have met your goals

Remember how you have used your meal plan

Remember how hard you have worked

Remember all the mornings/evenings that you sweated buckets

It's time to take a moment to consider that this Plateau is GREAT!

It's time to move a little more

It's time to sweat a little more

It's time to change it up

It's time to work that much harder

It's time to REACH YOUR GOAL!!!!!

It's TIME!  Let's Do This Together!!!!  It's time for me to step it up!  

I'm ready! Are you?