Just a thought

You know how sometimes when you look at something.
Something that is just the normal everyday thing.
Something that you see everyday.
And Then.......
That thing that is normal all of the sudden smacks you in the face!
Well, that would be this picture.

Now to look at this it seems very ordinary.
It’s 2 10 pound weights and 2 15 pound weights.
These are the weights that I use everyday and they are very ordinary.
BUT IT HIT ME!!!
The total of these weights laying on my bed represent pounds that I have lost.
There are 50 pounds laying here!
I can hold them in my hands and workout.
I can remember when I was physically carrying around this much weight and walking the stairs was a struggle.  I can remember not being able to get in a bumper car or a swing at the fair because I couldn’t snap the seatbelt that was required.  I’ve now gotten rid of this plus more and I can not backwards.  I would like to get rid of 2 more 15 pound weights.  That is my goal.  I’m very excited and very aware.  Every time I workout I am reminded of where I am coming from.  I’m so grateful for this journey!
One of the best parts of this journey is taking others with me.
Are you ready to start your journey?
Let’s chat and get you started on your journey!
YOU CAN DO THIS!!!!!

Plateau's

THAT word!

Plateau!

It's just like THAT word! 

It's almost like an ugly word!

It's a flat place

It's a place we don't want to be

It's a place where we find ourselves on a fitness journey

We hit 10 pounds

We hit 20 pounds

We hit that "almost" Goal weight- 

We hit 50 pounds 

We just need 5 more

We just need 10 more

RESET!  REFOCUS! REMEMBER!

Remember how much you have lost

Remember how far you have come

Remember how you have met your goals

Remember how you have used your meal plan

Remember how hard you have worked

Remember all the mornings/evenings that you sweated buckets

It's time to take a moment to consider that this Plateau is GREAT!

It's time to move a little more

It's time to sweat a little more

It's time to change it up

It's time to work that much harder

It's time to REACH YOUR GOAL!!!!!

It's TIME!  Let's Do This Together!!!!  It's time for me to step it up!  

I'm ready! Are you?