NO COFFEE!!!!!!
I have officially made it the last 6 days with ZERO COFFEE!!!!
If you know me at all I am one that is a Coffee Lover. I love it hot or iced. I have been drinking coffee for as long as I can remember. I just love it!!
I was getting ready to start Core De Force (my new workout program) and I have joined a Team Spirit Group for Beachbody. It has completely changed everything about my business but I digress, that is another post.
Anyway, one morning I had done my workout and was preparing my coffee and thinking about starting my program and the Lord spoke clearly- No coffee for 30 days. I dropped the spoon! OK...... I was almost in a state of panic but laughing at the same time.
I was listening to some other Team Calls about this program and made a decision. I was ALL IN! If that meant, no coffee, then so be it!!!!!!
I would use tea, honey and lemon. That would be all I could use.
Monday, Tuesday and Wednesday were AWFUL! I literally thought I was coming down with the flu. My body hurt. I had no fever or other symptoms. I was so sleepy I couldn't hold my eyes open. I just wanted to go to bed. I was in a mental fog that was the weirdest thing I had EVER experienced!
Thursday was 80% better and Friday was about 90% better.
It has been a real eye opener for me. To realize I was that dependent on coffee and the sugar and creamer were amazing. I also realized how many empty calories I was consuming. You see, my coffee comes with 2 sugars (teaspoons) and 1 heaping teaspoon of creamer. Remember I am consuming approx. 5-6 cups a day!!!!!! 50 CALORIES PER CUP!!!! 6 CUPS IN A DAY-----300 CALORIES!!!!! ABSOLUTELY INSANE!!!!!!!
I am discovering all different types and flavors of teas that I am just LOVING! I have some local honey and just a small squirt and this is a happy Lady!!!!!!
I have officially made it the last 6 days with ZERO COFFEE!!!!
If you know me at all I am one that is a Coffee Lover. I love it hot or iced. I have been drinking coffee for as long as I can remember. I just love it!!
I was getting ready to start Core De Force (my new workout program) and I have joined a Team Spirit Group for Beachbody. It has completely changed everything about my business but I digress, that is another post.
Anyway, one morning I had done my workout and was preparing my coffee and thinking about starting my program and the Lord spoke clearly- No coffee for 30 days. I dropped the spoon! OK...... I was almost in a state of panic but laughing at the same time.
I was listening to some other Team Calls about this program and made a decision. I was ALL IN! If that meant, no coffee, then so be it!!!!!!
I would use tea, honey and lemon. That would be all I could use.
Monday, Tuesday and Wednesday were AWFUL! I literally thought I was coming down with the flu. My body hurt. I had no fever or other symptoms. I was so sleepy I couldn't hold my eyes open. I just wanted to go to bed. I was in a mental fog that was the weirdest thing I had EVER experienced!
Thursday was 80% better and Friday was about 90% better.
It has been a real eye opener for me. To realize I was that dependent on coffee and the sugar and creamer were amazing. I also realized how many empty calories I was consuming. You see, my coffee comes with 2 sugars (teaspoons) and 1 heaping teaspoon of creamer. Remember I am consuming approx. 5-6 cups a day!!!!!! 50 CALORIES PER CUP!!!! 6 CUPS IN A DAY-----300 CALORIES!!!!! ABSOLUTELY INSANE!!!!!!!
I am discovering all different types and flavors of teas that I am just LOVING! I have some local honey and just a small squirt and this is a happy Lady!!!!!!
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