You Must Eat!!!!!!!

YOU MUST EAT!

You can loose weight if you don't eat!


Yes, you can.  That is not a false statement.

You can loose weight if you don't eat!

Yes, you can.

Question is what happens when you eat again?

What happens when you stop losing weight?

What happens when you are so tired and fatigued that you are miserable?

Typically binge eating will happen.  Does it happen always? No, not necessarily but I have been there and done that.  You can "not eat" for only so long until your body is going to retaliate.  It does not like being starved.  Now, you can cut calories and drink more water and control your portion sizes and do it correctly.  The key is to do it right so that it will last!!!!!  If you do a "CRASH" diet......well.....that is what you are going to do.  CRASH!!!!


You need to eat and fuel your body!  I use those awesome little portion containers.  They are incredible!  Most people FREAK OUT when they see them because the first text message or phone call is...."THEY ARE SO LITTLE!" or "ARE YOU SERIOUS?".  The key is that when you do the calculations.  You know how many of each you get everyday. You are eating clean. You are counting your containers. Your body is being fueled. You are getting exercise. You are drinking your water. YOU ARE GOING TO LOSE WEIGHT the RIGHT WAY!


The key to remember.......


You did not gain your 5-10-25-40 pounds over night.
You are NOT going to lose it overnight.
It takes hard work and accountability.


SO PLEASE............

EAT!!!!!!!!!!!