The Day After!

What in the world are you suppose to do "The Day After"?

Well, in my world I just in with both feet.  Literally!!! With one foot I have committed to a 21 Day Fix Extreme TV Test Group.  I'm super excited!  I have done 21 Day Fix Extreme before and I gave it all I had but if I had to be realistic, I confess that I did not follow the plan so well and I have done several other programs with those precious little colored containers, so I have it down to a science.  I can't wait to get started in the morning.  It will be  juggling act but I am so committed.  YOU and I can do ANYTHING for 21 days!!!!

The other foot has stepped in to an ON LINE BIBLE STUDY!  Yes, I am excited because it's something different.  The part that is so exciting is that the Lord asked me to lead it!  OH MY GOODNESS!!!!  Well, I had seen that Michelle Myers of She Works His Way and she had written a book about the Proverbs 31 Woman.  I love reading about her in scripture.  I love reading Michelle's blog and her Facebook post and couldn't wait to get my hands on her book.  I have read through the intro so many times and I am so ready to dive in.  I took a leap and posted it on Facebook thinking I might get a few friends to jump in.  HE BLESSED ME WITH 23 women from across the USA!!!!  There are just no words for me to tell you how excited I am!!!  I love Bible studies.  I have always loved getting into the word and studying.  Facebook allows the group and I can't wait to see what He is going to do!!!

I hope you will stick with me through this month.  I will post updates as the month goes along.  It's going to be an incredible month!  Are you in? Stick with me!  It's going to be AWESOME!!!!!

Blessings,
Coach Pam

Feed Yourself!

So the other day I wrote about my revelation looking at the Ration Guide for the 22 Minute Hard Corps program that I was doing and realizing that the reason I wasn't loosing weight like I thought was that I thought I had it figured out!  I had done 3 rounds of 21 Day Fix Extreme and thought that I had a good grasp on how much I should be eating.  WRONG!!!!!!
Tonight we had a balanced dinner.  We had baked chicken, green beans and sweet potatoes.  I thought I would just see how far off I was.  Let's just say, if you don't have this little magic containers.......YOU NEED TO GET THEM!!!!!!  They are GAME CHANGERS!

Order Here

So, let me just show you what this does for you........
When you don't feed your body, your body will go into "Starvation Mode" and your metabolism is so much slower which leads to not burning the calories!
Here is what I was eating at lunch/dinner.

Looks appropriate right?  I would eat this at lunch and think I was being really good.  I had my carb (yellow), my protein (red), and my veggies (green).  Of course with plenty of water.  So, after reading the Ration Book from 22 Minute Hard Corps, I did my research.

My immediate thought was....I'm not that far off!.......... WRONG!!!!!!  LOOK AT THIS!!!!!!

HOLY SMOKES!!!!  I was BLOWN AWAY!!!!  Here is the key to doing a program and getting the absolute best results possible!  I don't care if you have used those containers through 1 program or 100 programs, USE THE CONTAINERS!!!!!   Don't cheat yourself!!!!!!!  I'm heading into ROUND 2 after HELL WEEK next week.  Containers will be a MUST!!!!!
 How about you?
Do you need some help with using containers or even just getting some?

Let me help you!!!

Blessings,
Coach Pam