ALMOST!!!!!

Hello!!!!!! 

22 Minute Hard Corps Check In Time!!!

Well, I have one week and Hell Week left to do with 22 Minute Hard Corps.  I will confess that at first I thought I had really bitten off way to much.  At this point, I can't believe I am going to say this, but I think I am going to miss it! 

I have pushed

I have lifted

I have burpee-ed

I have Frong Burpee-ed

I have California Rolled

I have Bear Crawled

I have Mountain Squated

I have PUSHED more than ever before!!!!

I will also admit that I have a complete and new admiration for those Veterans.  Not just the ones in the videos but those who serve and have served.

Every time that I think of stopping. 

Every time I think of picking up the 5 pound weight instead of the 10 pound.

 Every time I think I will skip the Burn Out Round I always consider those Vets and the ones that are still serving. 

I'm not only cheating myself but I remember that they don't have a choice to lift lighter or skip this or that. 

I hope you will follow along with me in the next 2 weeks and see how this finishes out! 

Blessings To You,

Coach Pam

4 Week Check In

I am hard at it!  It is incredible.  I just started week 4!  I sweat a lot anyway but with this program has the sweat just pouring.  I never had a clue that I could actually sweat that much in 22 minutes!  It is just amazing and I am just blown away.
The idea that I am working out with Veterans EVERY day is so inspiring and so motivational.  The fact that they work this hard and what sacrifices that they have made for our country can be overwhelming at times.

I have a Free Clean Eating Challenge going on right now.  I am amazed at the commitment of the women in this group.  Some have their families doing it with them and some have their husbands jumping on board.  I am so inspired by them.  We did meal prep yesterday and they were cooking and posting and having conversations.  It's an exciting place to be!!!!!

My Fitness Challenge Group......Let's just say these ladies are KILLING IT!!!!!
*They are wearing pants that they haven't been able to get into.
*They are losing inches
*They are losing pounds
*They are drinking more water than they ever thought they could.
*They are committed
*They are just AWESOME!!!!!!
I am so proud of all of them.  We even have 2 new ones that have just jumped in and they are hitting the ground running!!!!!

I just wanted to check in with you and let you know how 22 Minute Hard Corps is going and how the other accountability groups are doing.  I would love to have you join one!!!!  Send me a message on Facebook or you can leave a comment here!!!!

GET SOME!
Coach Pam