4 Week Check In

I am hard at it!  It is incredible.  I just started week 4!  I sweat a lot anyway but with this program has the sweat just pouring.  I never had a clue that I could actually sweat that much in 22 minutes!  It is just amazing and I am just blown away.
The idea that I am working out with Veterans EVERY day is so inspiring and so motivational.  The fact that they work this hard and what sacrifices that they have made for our country can be overwhelming at times.

I have a Free Clean Eating Challenge going on right now.  I am amazed at the commitment of the women in this group.  Some have their families doing it with them and some have their husbands jumping on board.  I am so inspired by them.  We did meal prep yesterday and they were cooking and posting and having conversations.  It's an exciting place to be!!!!!

My Fitness Challenge Group......Let's just say these ladies are KILLING IT!!!!!
*They are wearing pants that they haven't been able to get into.
*They are losing inches
*They are losing pounds
*They are drinking more water than they ever thought they could.
*They are committed
*They are just AWESOME!!!!!!
I am so proud of all of them.  We even have 2 new ones that have just jumped in and they are hitting the ground running!!!!!

I just wanted to check in with you and let you know how 22 Minute Hard Corps is going and how the other accountability groups are doing.  I would love to have you join one!!!!  Send me a message on Facebook or you can leave a comment here!!!!

GET SOME!
Coach Pam