Time To Get Back To It!

WHERE IN THE WORLD HAVE YOU BEEN????  That maybe what you are asking!!!  I'm here but LIFE has happened!  BUSY! BUSY! BUSY!  I had about 2 months without a Challenge Group and thought I would go back in a hole!  I was absolutely NO GOOD without one!  If you have never had a Challenge Group.....GET ONE!!!!!

Currently in a 60 day Group and loving every minute of it.  At the same time, I have rediscovered my love for running!!!!!!  Thanks to Hubby who signed me up for a 5 K when I had not run for a race in over a year, the week before the race!  It was so humid that day!!!!  I was pouring sweat before I ever even started!  I finished!  I am now ready for MORE!!!!  

Challenge Group at present, I am doing Les Mills COMBAT with some P90X included!  It is so much fun!  There is no boardem here!  I LOVE IT!!!!  The weather if finally calming down a bit so I am hitting the road about 3 days a week and that is just going to be great!  

You can find me on Instagram and Facebook!!!!! (See the sidebar!) Would love for you to come and Follow me there as well!!!!!!  

Now that school is back in session, this blog will be BUSY!!!!!  I want to encourage you and motivate you!!!!  Are you ready????  BRING IT!!!!!!

Transformations, 

Coach Pam 

BAM!!!!!! D-O-N-E!!!!!!!

I can not believe it!!!!!  I am absolutely BLOWN AWAY!!!!!  It has been just incredible!!!!!!  I have loved every moment.  Every day of sweat-slinging workouts!!!!!!!

I have come to the realization that I am about where I am going to be.  It has been very difficult to come to this reality but it is what it is.  I know that sounds crazy.  I'm not a toothpick.  I'm not obese.  I'm who I am.  AND I'm ok with that.  Yes, there are days I wish I was thinner and there be a day when I reach that point but for now......THIS IS ME!!!!!

It's been crazy the last 4 weeks but the plus side is that we are moving to a house!!!!!!  We like our apartment and we have THE BEST neighbors EVER!!!!  At the same time, I will not have to worry about doing Burpees, Jump Squats, Jumping Jacks etc and sounding like I am coming through the ceiling of the neighbors underneath!!!!!

SOOOO, what is next?  At the moment, my plan is to continue on with my Les Mills Combat and throw in some P90X.  ARE YOU KIDDING ME????  Nope!!!!  Not at all!  It's going to be awesome.  My Challenge Group has 30 more days.  Let's Keep It Real!!!!!!  It's just some more added sweat!!!!!!

Of course there will be days of some running in there as well.  I'm hitting the pavement and the treadmill and loving every minute of that.  There are so many places around here to run!  It is just fantastic!  Of course, I had fun with  National Day of Running!  It was so much fun and I ran that day, not for time, but for those friends and family that can't for whatever reason!!!!!

So, share with me!  What have you been doing? What are your plans? What are your goals?


Keep It Real,

Coach Pam

30+ Days!!!!!!

Ok, I am over 30 days into my 60 day total.  I KNOW that I keep saying it every time I get involved in a Challenge Group that I it is my favorite.  Well, I really think this is my favorite.  I have some SERIOUS arms.  I have muscles in my back.  I have stamina.  I can kick higher. I can punch harder.  I would actually LOVE to get certified with Les Mills Combat.  It has been incredible.  The things that Dan and Rach say during the workout just encourage you!  You can't help but finish your workout and feel like you could conquer ANYTHING!!!!!!

Final numbers will be coming soon!!!!!!!  I can't wait!!!!!!!  The question is......WHAT COULD TOP THIS??????

Coach
Pam

DAY 17!!!!

Oh My Heavens!!!!!!  I can not believe I am already at Day 17.  It is flying by!!!!!  This program is INCREDIBLE!!!!!  Talk about feeling the WARRIOR!!!!  I have punched and kicked, jabbed and uppercut more in the last 2 1/2 weeks than I every have.  I LOVE P90X and P90X3 but this one has taken me to a totally different level. 

Confidence is just amazing. My arms and shoulders.....well....no wings or flab this summer!  I am ready for the summer!!!!!!  This program is only 60 days and that means I am close to 1/3 of the way there.......I can't think of what is next because I am loving this one soooo much right now!  We may do 2 ROUNDS!!!!  DING DING!!!! 

There is something about flinging sweat around in the front room of your home because you are so "into" your workout!  Never experienced anything like this!  What about you?  Need a challenge?  Want to give it a try??  I can hook you up with a Coach and get you ready for the summer!!!!

Stay In The Fight,
Coach Pam

New Challenge!!!!

Yes, I have new running shoes!  I'm determined to revisit the Virginia Beach Rock N Roll Half Marathon this year.  It's time to hit the road and get it done!!!!!!!  Sounds like a good weekend to celebrate my birthday as well!!!!!! 

I've also jumped in a new Challenge Group with LesMills Combat!  Talk about a workout!!!!!  MY GOODNESS!!!!!  It is so much fun and then you get finished, you are sweating like crazy!  PERFECT!!!!!!!!!

What Challenge are you up for??????

Coach Pam