So, one of the Facebook Groups (
Here) that I follow is just wonderful and Ashley has made a challenge. If you know me, I am all about a challenge. Challenge of 4 days of 1 Gallon of water per day. Doesn't sound that hard. I drink a lot of water!??? Right???? Well we will see since I have now jumped in on this one! I'm really excited about it.
Let's break it down......
1 Gallon = 16 cups = 6.4 bottles of water (20oz) = 4 Sports Bottles (32oz)
When you break it down that way, it seems do-able!!!!!!!
How much water do you drink in a day? Have you really thought about it? Today has really made me stop and think about my water intake.
Happy Water Drinking!!!!!
Coach Pam
