Time For An Update

Hammer and Chisel- 30 Day Mark-

                                                                      I have pushed!

I have sweated!

I have thought that I can't go one more day!

I have rolled my eyes when Autumn and Sagi say ugly words like......

Pistol Squats

or 

Bulgarian Split Squats

or

Get a Heavier Weight

                                                                             BUT........

I am stronger 

I have muscles

I have less jiggle in my arms

My abs are actually showing

I'm in the market for heavier weights 

Double what I own

I actually look FORWARD to those ugly words

                                                   BRING ON THE NEXT 30 DAYS!!!!  

Coach Pam
Phil 4:13