So, what have I prepared for the week????
1- Roasted Veggies- Carrots, Red Onion, Yellow Onion, Portabella Mushrooms- Salt and Pepper and a touch of olive oil- Diced and roasted at 425 for approx 30-40 minutes!
2- Roasted Spaghetti Squash- Cut squash in half. Brush with olive oil and salt and pepper to taste. Turn cut side down and cook at 400 for 1 hour. Rest for about 10 minutes and scrape with a fork! OH MY GOODNESS!!!!!
3- Mexican Chicken- One red pepper sliced- One yellow onion sliced. 2 large chicken breast. Cover with taco seasonings and a dash of chili powder, salt and pepper. Cover and bake at 400 for 1 hour.
Slice for burrito or taco and place in the sauce in the bottom of the pan with the pepper and onions.
4- Boiled eggs. Some left whole and some will be deviled with a tiny bit of crisp bacon, jalapeno and small amount of shredded cheese!!!!!
5 Whole chicken thawing for homemade chicken and rice in the crock pot!!!!! Can't wait for that. Cook entire chicken in the crock-pot with enough water to almost cover. Salt and pepper and cook for 8 hours on low. Remove chicken and de-bone as well as removing skin. Place broth and chicken in the fridge over night and skim off the fat in the morning. When you get home, bring to a boil on the stove and add 1 1/2 cups of rice and 1 can of cream of chicken soup and 1/2 cup of milk. Cook according to your rice directions. Serve with crackers and ENJOY!
There is my week!!!!!!
We also have plenty of banana's, yogurt, cottage cheese, cauliflower, refried beans, lettuce , black beans and other yummy for the week.
I'm ready!!
Are you??
Have an incredible week!!!!!!
Blessings to you!
Coach Pam
Phil 4:13
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