Sunday Meal Prep!!!!!!

 Sunday Meal Prep!!!!  

Staple of Roasted Veggies!!!!
Dice up your choice of veggies
Carrots, Onions, Pepper, Zucchini, Yellow Squash, Mushrooms or any combination that you can think of.
Toss in a zip bag with a 1/4 cup of olive oil
Salt and Pepper to taste
(Add Herbs De' Provence , Taco Seasoning , Rosemary)
Any seasoning that you like!!!
Toss in bag to coat all the veggies and the seasoning is well coated on the veggies
Place on a baking sheet and roast at 425 for 25-35 minutes

ENJOY!!!!!!

Mexican Bake

1 pound of Ground Beef or Turkey
1/2 onion, chopped
1 bell pepper (any color), diced
1 clove garlic minced
1 can black beans
1 can diced tomatoes
2 Tablespoons of Taco Seasoning
3/4 cup of rice, uncooked
1 1/4  cup of water
1/2 cup salsa

Pre heat oven to 375 degrees.  Brown meat with onions, peppers, and garlic.  Place in oven safe baking dish.  Stir in black beans, tomatoes, taco seasoning, rice, water and salsa.  Mix well.  Cover and back for 1 hour and 15 minutes.  Set aside to cool.  Sprinkle with cheese when time to eat.  Add chips for a complete dinner.

Turkey Chili

1 pound ground Turkey
1 onion, diced
2 bell peppers, diced
1 can black beans
1 can pinto beans
1 can kidney beans
2 tablespoons chili powder
1 clove garlic, minced
1/4 cup ketchup
2 cans of diced tomatoes
2 cups of reduced sodium chicken broth
Salt and Pepper

Brown ground turkey with onion, garlic, and peppers.  Add in the rest of ingredients and stir well.  You can cook low and slow on the stove (couple of hours) or low and slow (6-8 hours) in a crock pot.
Serve with your favorite toppings...... cheese, avocado, chopped onions, jalapeno, chips, cornbread.

Sausage and Pasta

2 Hot Italian Sausage Links- Casing removed
1/2 onion, diced fine
1 tsp of olive oil
3 cups of Low Sodium Chicken Stock
4 1/2 ounces of pasta
Parmesan Cheese

Brown sausage with onions and olive oil.  Once browned, add pasta and chicken stock.  Cover and reduce heat to medium and cook approx 10-15 minutes until liquid is absorbed.  Sprinkle with Parmesan cheese and serve!!!!
** You can use mild Italian sausage if you prefer**


Hubby has tasted ALL of them and they are ALL Husband Approved!!!!!!!

Happy Eating!!!!!

So, What's For Dinner????

So, what have I prepared for the week????

1- Roasted Veggies- Carrots, Red Onion, Yellow Onion, Portabella  Mushrooms- Salt and Pepper and a touch of olive oil- Diced and roasted at 425 for approx 30-40 minutes!
2- Roasted Spaghetti Squash- Cut squash in half.  Brush with olive oil and salt and pepper to taste.  Turn cut side down and cook at 400 for 1 hour.  Rest for about 10 minutes and scrape with a fork!  OH MY GOODNESS!!!!!
3- Mexican Chicken- One red pepper sliced- One yellow onion sliced.  2 large chicken breast. Cover with taco seasonings and a dash of chili powder, salt and pepper.  Cover and bake at 400 for 1 hour.
Slice for burrito or taco and place in the sauce in the bottom of the pan with the pepper and onions.
4- Boiled eggs.  Some left whole and some will be deviled with a tiny bit of crisp bacon, jalapeno and small amount of shredded cheese!!!!!
5 Whole chicken thawing for homemade chicken and rice in the crock pot!!!!!  Can't wait for that.  Cook entire chicken in the crock-pot with enough water to almost cover.  Salt and pepper and cook for 8 hours on low.  Remove chicken and de-bone as well as removing skin.  Place broth and chicken in the fridge over night and skim off the fat in the morning.  When you get home, bring to a boil on the stove and add 1 1/2 cups of rice and 1 can of cream of chicken soup and 1/2 cup of milk.  Cook according to your rice directions.  Serve with crackers and ENJOY!

There is my week!!!!!!
We also have plenty of banana's, yogurt, cottage cheese, cauliflower, refried beans, lettuce , black beans and other yummy for the week.

I'm ready!!
Are you??

Have an incredible week!!!!!!

Blessings to you!
Coach Pam
Phil 4:13