Coach Sneak Peek!!!!!!

 You have followed my page on Facebook.
You have followed me on Instagram
You've tweeted with me on Twitter.
Maybe you have even seen me on Pinterest.
Well, maybe you have been asking ......What in the world does she do?
She talks about Challenge Groups, Challenge Packs, some weird shake that she drinks, and she post a lot about eating clean, meal prep and sweaty selfies.
WELL......I'm excited to announce that this is the FIRST EVER
COACH SNEAK PEEK!!!!!
3 Evening, I will post  a video in the group.  I'll explain exactly what I do and why I do what I do.  Yes, we will even discuss the fee's and the benefits and how to do what I do.
I'm super excited.
Here is what you are already thinking.......
If I say I am going, am I committing to being a Coach?----NOPE!!!!
If I say I am going, will you e-mail me everyday with STUFF?- NOPE!!!!
If I say I am going, will you pester me with why I should do Coaching?  NOPE!!!
There are absolutely ZERO OBLIGATIONS!!!!!!!!!

So, I think I've answered some of your questions.  If you would like to attend and come to my VERY FIRST EVER COACH SNEAK PEEK.....Just click on "I want more information" tab to the
right ⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉
I can't wait to see you there!!!!!!!
Facebook Link for the Official Invite is HERE

FOODIE FRIDAY!!!!!

Time: 43 min.
Prep Time: 15 min.
Cooking Time: 28 min.
Yield: 8 servings, about 1½ cups each

Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
2 medium carrots, sliced
2 cloves garlic, chopped
1 cup white corn kernels
1 (14.5 oz) can diced tomatoes, no salt added
3 cups low-sodium organic vegetable broth
1 tsp. dried ground thyme
2 bay leaves
1 cup broccoli florets (or cauliflower florets)
2 medium red or white potatoes, cut into ¾-inch cubes
1 medium yellow squash, cut into ¾-inch cubes
1 cup medium zucchini, cut into ¾-inch cubes

Preparation:
1. Heat oil in large stockpot over medium-high heat.
2. Add onion and carrots; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
3. Add garlic; cook, stirring frequently, for 1 minute.
4. Add corn, tomatoes, broth, thyme, and bay leaves. Bring to a boil. Reduce heat to medium-low; cook, stirring occasionally, for 10 minutes.
5. Add broccoli and potatoes; cook, stirring occasionally, for 5 to 6 minutes.
6. Add squash and zucchini; cook, stirring occasionally, for 5 to 6 minutes.

Want More Recipes?????  Check this out.....Click HERE!!

Time For You To Step It Up!!!!

Do you have a Fit-Bit?
Do you have an Apple Watch?
Do you have a Smart Phone with Apps?
Do you have some sort of step-tracker?

THIS CHALLENGE IS FOR YOU!!!!!!!
Best part--------

IT IS FREE!!!!!!  
I'm super excited!!  I have not done a challenge group like this before so it will just be simply AWESOME!!!!

We start Monday!
Yes, THIS MONDAY!!!!
Don't miss this!
We are going to have so much FUN!
It's all about reaching your GOAL EVERY DAY!!!!
Oh, and did I mention........IT IS TOTALLY FREE!!!!!!!
Look to the RIGHT of this page........⇨⇨⇨⇨⇨
See that bar that says......"I WANT TO BE INCLUDED"
Just click it, fill it out and you are IN!!!!!

You will regret it if you don't check this out!!!!!!!

Bring on the FUN and the CHALLENGE!!!!!!!
Let's STEP IT UP LADIES!!!!!!

Chicken Meatballs in Marinara

Chicken Meatballs in Marinara
(Great for Meal Prep)

Chicken Meatballs-
1 pound package of lean ground chicken
Salt and Pepper as you like
1 Tbs of Italian Seasoning (I use McCormick's)
1 Tbs of Tomato Paste
1 egg
(NO BREAD CRUMBS)
Preheat oven to 400 degrees.
Mix all ingredients together until well combined.   Spray your hands with a small amount of non stick spray and roll chicken mixture into small meatballs.  I use a small Pampered Chef cookie scoop to make sure that all of my meatballs are the same size. Place in a shallow baking dish and bake uncovered for approx. 20 minutes.

Marinara Sauce-
1 large can of crushed tomatoes
1 small can of tomato sauce
1 small can of tomato paste
1 Tbs. of Italian seasoning
1 garlic clove diced fine
1 large bell pepper (orange, red or yellow) finely diced
1/4 of small onion, finely diced
Salt and pepper to taste
Stir all ingredients together and allow to simmer for at least 20-30 minutes.

When meatballs are finished cooking and the sauce has simmered, pour the sauce over the meatballs and return to oven for appox. 20 minutes.  The sauce will thicken and the meatballs will absorb the flavors from the sauce.
Remove from the oven and allow to cool.  Cover and place in refrigerator.  
OR
Remove from the oven and ENJOY!!!!!!!

Extra addition-
MUSHROOMS!!!.1 large contaniner of sliced mushrooms (any that you like)
1 Tbs of Olive oil
Salt and Pepper to taste
Saute mushrooms until cooked through and slightly browned.  Spoon over meatballs and marinara.
You will not miss the pasta!!!!!!

BONUS!!!!!
If you have left over Marinara and mushrooms- pour over turkey burgers and have for a dinner otlar lunch later in the week!!!!!!

BIG ANNOUNCEMENT!!!!!

YouTube Anyone?

I am one that loves to go to YouTube and watch silly videos from AFV (America's Funniest Video) with my Little Man and we can laugh for days.  I love YouTube to see medical procedures, especially ones that I schedule as part of my job at work.  Of course being a Beachbody Coach, I love to watch some of the Coaching videos and watch what others are talking about and what they are posting about and just getting excited about what I want to do with my business.

I have posted numerous videos on my Transformation Coach Pam Facebook page. (Click Here).  My goal has always been to figure out how to get them on to YouTube and be able to have my own "YouTube Channel".  I knew that maybe if I can figure out how to do that it would just be wonderful.  Of course, where do you go when you need to figure out how to do something?  YouTube!!!!!!  I went there.  I found a great guy that posted the easiest way to take a video from Facebook and create it in YouTube.

I'm excited to announce that I HAVE A YouTube Channel!!!! 
Is that like AWESOME!!!?

I got off my behind and made up my mind to do something.

I followed that simple instructions and just DID IT!

I had even seriously considered letting someone else do it for me but I was DETERMINED to do this on my own!

All of that being said, I will be able to post on my YouTube Channel on a regular basis as well as my Facebook Page.  I will even be sharing some of the video's here as well!

If you look to the right, you will see the link to my YouTube page.  All of my post in my blog will have the "tag" YouTube, so if you are looking for a particular YouTube that I have posted, you will be able to search the blog!

I am excited!  Please Join Me!!!!  Click the "Subscribe" button and follow along!!!

Super Bowl Weekend Foodie Friday!!!!!!!

I know that a lot of us are either going to a Super Bowl Party or we are having one at our homes.  This was a perfect time for me to share some of our favorites that we enjoy!!!!!  Super easy!!!  That's what its all about!!!!!  TIME SAVING!!!!!!!

Tasty chili-pepper dishes ready in 20 minutes or less

                                                          

5 minutes

Fresh Salsa

In a food processor, pulse together 1 to 2 remove seeds peppers, 1 garlic clove, 1/2 small red onion, handful of fresh cilantro, and 3 medium tomatoes.  Add salt and pepper to taste.

10 minutes

Fish Tacos

Sauté halibut (broken into pieces), poblano pepper slivers, diced onion, and fajita seasonings in olive oil.  Serve in whole-grain tortillas with shredded cabbage and chipotle dressing. 

15 Minutes

Tex-Mex Salad

Sauté 3/4 pound ground beef, diced jalapenos, and chopped red onion in 1 tablespoon olive oil for 5 minutes.  Toss with lettuce, diced tomatoes, black beans, corn, and taco salad dressing

Runners World- August 2012

Spicy Roasted Chickpeas

1 TBSP olive oil,

1.5 tsp chili powder,

1.5 tsp cumin,

1/4 tsp salt,

1/8 tsp tsp cayenne,

 2 15.5 oz cans chickpeas rinsed drained and patted dry.

 Preheat oven to 400. Stir all together and place on tray. Bake for about 30-45 min until crispy!

 A healthy snack option!

Black Bean and Corn Salad

1 can black beans rinsed well

1 can corn rinsed and drained

1/2 red onion

1 whole red bell pepper

1/2 cup of mayo (reduced fat/homemade/olive oil based)

1/2 bag  of Chili Frito's

Mix the first 5 ingredients and chill.  When you are ready to serve, take approx. 1/2 bag of Frito's and crush them into bite sized pieces.  mix in with the salad.  Serve immediately.  IT IS INCREDIBLE!!!!  It can be addictive so be warned!!! 

Additions-  Stir in grilled chicken or sliced grilled steak and serve over shredded lettuce. 

You can also add more black beans and more corn if you like as well or if you are taking to a party.  You can also use less mayo or even Fat Free if you prefer.   

Have an incredible Super Bowl Weekend!!!!!  Enjoy!!!!!!