STEP UP TO THE CHALLENGE!!!!

New Year = New Challenge

Well, it's the first week of a new year.  Can you believe it's 2018?  I'm still trying to figure out what happened to 2017.  It literally FLEW!!!!  CRAZY!!!

Usually with a New Year Celebration- the DREADED RESOLUTIONS COME!  Why do I call them DREADED?  Typically we make plans and set HUGE GOALS for the YEAR!  Something that would take 12 months to accomplish and it seems gigantic!!!!  
IT'S MAJOR!

For Example-
I want to lose 50+ pounds
I want to quite my job and work for myself
I want to run a marathon by December and I have never run before.
I want to be debt free by December.
I want more time at home
I want to succeed at work.

While these are all great, sometimes we need to back up after we set it and figure out what we need to do and what will be required to accomplish them.

This is where this CHALLENGE comes into play, especially for those that are looking to become the healthiest version of themselves through NUTRITION and FITNESS!

January 15th- 80 Day Obsession is being released.  It's a new fitness journey being lead by Autumn Calabrese, the Creator of 21 Day Fix, 21 Day Fix Extreme, Country Heat, and Co Creator of The Master's Hammer and Chisel.  This is something totally different.  Different nutrition, different equipment and crazy results.

Maybe a HUGE program that last for 80 days isn't something that you are ready to bite off.  It's a huge commitment.  Maybe you want to start with something from her other programs.  Maybe yoga is more your style due to some physical limitations.  We have a 3 week Yoga Retreat that is INCREDIBLE!  Maybe you an INSANE CARIO LOVER- there is always Shaun T at his best!  Maybe a little something that adds each week through cardio and weights that will GET YOU READY TO MAKE A SHIFT!  Shift Shop with Chris Downing will rock your world!!!!!

Most of the other programs are a bit shorter and maybe something that you might say to yourself......."I can do 21 Days."  or "I can do 30 Days"  The nutrition that goes along with the programs are INCREDIBLE!  They use the Portion Fix Containers and make it SUPER EASY!!!!!

January 15th is the start.  You have a little time to figure out what you want to do.  We start the accountability group that will totally change you!  Accountability helps you so much.  There are other women that will encourage you, celebrate with you, laugh with you, cry with you and speak truth to you!  It's a game changer!!!!!  Maybe you have tried before without support and accountability.  TRY THIS and you won't go back!!!!!!!!

So what do you need to do?  See the tabs on the right?

Click I want to join a Challenge Group

Fill it out and let's get GOING!!!!!

Time For You To Step It Up!!!!

Do you have a Fit-Bit?
Do you have an Apple Watch?
Do you have a Smart Phone with Apps?
Do you have some sort of step-tracker?

THIS CHALLENGE IS FOR YOU!!!!!!!
Best part--------

IT IS FREE!!!!!!  
I'm super excited!!  I have not done a challenge group like this before so it will just be simply AWESOME!!!!

We start Monday!
Yes, THIS MONDAY!!!!
Don't miss this!
We are going to have so much FUN!
It's all about reaching your GOAL EVERY DAY!!!!
Oh, and did I mention........IT IS TOTALLY FREE!!!!!!!
Look to the RIGHT of this page........⇨⇨⇨⇨⇨
See that bar that says......"I WANT TO BE INCLUDED"
Just click it, fill it out and you are IN!!!!!

You will regret it if you don't check this out!!!!!!!

Bring on the FUN and the CHALLENGE!!!!!!!
Let's STEP IT UP LADIES!!!!!!

PUMPED UP--SERIOUSLY PUMPED!

This coming Monday, November 7th, I will start on a 30 Day journey.  It's different this time.  I'm in an accountability group, also known as a Challenge Group, and this time it's REALLY different!
I'm in a Group with not only my own Challengers but also numerous Coach Friends.  So, not only do the Challengers get my support but as Coaches we are there to keep each other totally accountable.  To be honest, I have NEVER been in a group like this!  I guess that is why the adrenaline is at an all time HIGH!!

This 30 days is different.  A week or so ago, I had a heart to heart conversation with my Coach.  It was a total revelation or Ah-ha moment if that is what you want to call it.  I realized after some soul searching and praying through some things that were going on with me that I needed to change.  I needed to step up to the plate.  I needed to push through. I need to get off my behind and just go for it with EVERYTHING I had.  Yes, I have done other programs. Yes, I have posted my pictures everyday. Yes, I meal prep. But where was my head?  Where was my heart? Was I really giving it EVERYTHING?  The answer was a resounding NO!!!!!  So why in the world am I sharing this with you?  Well, I'm sharing with you that I am REAL!  I struggle! I am not perfect and nor do I pretend to be.  I don't have it all together!  People have this idea that because I am a Beachbody Coach that I have it all figured out.  NEWSFLASH---I DO NOT!!!! 

What's going to be different in this 30 days? Glad you asked!!!!

- Posting a SS every day!!!!!  (sweaty-selfie)
- Posting a picture of what I am eating everyday
- Posting about meal planning
- Encouraging everyone in my group
- Drink my Shakeology EVERY DAY!
- Take my Before and After Pictures and Measurements
- THIS IS THE BIG ONE------NO COFFEE FOR 30 DAYS!!!!

I will be Core De Force which is a new Beachbody program.  It's an MMA (Mixed Martial Arts) Program.
It uses NO EQUIPMENT!
No weights!
No bands!
No mat!
Nothing!!!!!!!!!
I'm so ready!
MONDAY NEEDS TO HURRY UP!!!!!!