Phase 1 is In The Books!!!

Well, I have completed the first Phase of 3.  I admit I was a bit nervous.  I was scared to share such pictures because it is a very vulnerable place to be.  This is a program, the only way I know to describe it is, that has completely ROCKED MY WORLD.  I have had to rethink so many things with this program.
Typically thinking when people are on a “program”
-You majorly cut your calories (700-1200)
-You workout like a crazy person
-You are exhausted
-You are obsessed with the scale
I have been there more times than I care to count.  I have a horrible relationship with the scale.  It is a piece of bathroom furniture that I can not stand.  I have been in a place that I have weighed several times a day and THAT number determined how many times I needed to workout in a day AND what workouts would burn the most calories AND what things that I could eat AND how many calories I was putting in my mouth AND how many calories I could have based on when I was going to the gym.  DO YOU SEE WHAT I’M TALKING ABOUT!!!!!!  This is NOT living

Well this program tells me exactly what to eat and when to eat it.  What workout to do and I can choose when to do it.  Morning, Afternoon or even the evening .......THE BEST PART.....I don’t have to get on the scale every day, every week or even bi-weekly.  I get on at the end of a phase.  ONE TIME!  That is it!!!  Absolutely AMAZING!!!!

So, at the end of Phase 1—-
I’m down 4 pounds and 10 1/2 Inches!!!!!
Are you serious???
Yes, Yes I am!!!!!!
The best part.....after calculations for the next Phase- I get to eat even more food!!!!  CRAZY!!!!!

I would love to have you join me on this journey!  It’s absolutely a GAME CHANGER!!!!  What are you waiting for?   JUMP IN!!!  Message me ASAP!!!  New Group Starting 2/19!!!!!!

STEP UP TO THE CHALLENGE!!!!

New Year = New Challenge

Well, it's the first week of a new year.  Can you believe it's 2018?  I'm still trying to figure out what happened to 2017.  It literally FLEW!!!!  CRAZY!!!

Usually with a New Year Celebration- the DREADED RESOLUTIONS COME!  Why do I call them DREADED?  Typically we make plans and set HUGE GOALS for the YEAR!  Something that would take 12 months to accomplish and it seems gigantic!!!!  
IT'S MAJOR!

For Example-
I want to lose 50+ pounds
I want to quite my job and work for myself
I want to run a marathon by December and I have never run before.
I want to be debt free by December.
I want more time at home
I want to succeed at work.

While these are all great, sometimes we need to back up after we set it and figure out what we need to do and what will be required to accomplish them.

This is where this CHALLENGE comes into play, especially for those that are looking to become the healthiest version of themselves through NUTRITION and FITNESS!

January 15th- 80 Day Obsession is being released.  It's a new fitness journey being lead by Autumn Calabrese, the Creator of 21 Day Fix, 21 Day Fix Extreme, Country Heat, and Co Creator of The Master's Hammer and Chisel.  This is something totally different.  Different nutrition, different equipment and crazy results.

Maybe a HUGE program that last for 80 days isn't something that you are ready to bite off.  It's a huge commitment.  Maybe you want to start with something from her other programs.  Maybe yoga is more your style due to some physical limitations.  We have a 3 week Yoga Retreat that is INCREDIBLE!  Maybe you an INSANE CARIO LOVER- there is always Shaun T at his best!  Maybe a little something that adds each week through cardio and weights that will GET YOU READY TO MAKE A SHIFT!  Shift Shop with Chris Downing will rock your world!!!!!

Most of the other programs are a bit shorter and maybe something that you might say to yourself......."I can do 21 Days."  or "I can do 30 Days"  The nutrition that goes along with the programs are INCREDIBLE!  They use the Portion Fix Containers and make it SUPER EASY!!!!!

January 15th is the start.  You have a little time to figure out what you want to do.  We start the accountability group that will totally change you!  Accountability helps you so much.  There are other women that will encourage you, celebrate with you, laugh with you, cry with you and speak truth to you!  It's a game changer!!!!!  Maybe you have tried before without support and accountability.  TRY THIS and you won't go back!!!!!!!!

So what do you need to do?  See the tabs on the right?

Click I want to join a Challenge Group

Fill it out and let's get GOING!!!!!

A Little Obsessed- Day 1

Well, let’s just say........”Oh Heavens!”  I was nervously excited about this crazy new program that is going to be available in January.  You remember Autumn Calabrese from 21 Day Fix?  It’s her!!!!  They opted to share 5 days of Sneak Peak filmed live.  I have been a huge group of people that are preparing for this program and getting a lot of information and preparations for this program.  It’s just amazing!  

Today was Day 1. 

My Take-Aways

1- Time to tighten up my nutrition even more because I WANT THIS!

2- Get some of the stretchy bands and sliders.

3- Get Ready! This is VERY different!

4- I will be sore tomorrow! 

5-BRING ON DAY 2!

I want this for you as well!  Want to join in on the excitement?  Leave a comment or send me a message ASAP.  It’s going to be AMAZING!!!!!!

How Bad Do You Want It?

New Challenge Group is starting on Monday (Sept 4th). We are super excited about doing this group and we are looking for women who are ready to answer the question-
HOW BAD DO YOU WANT IT????
How bad do you want to......
*Learn how to eat better
*Learn how to meal prep
*Learn what do you really want
*Loose 5 pounds
*Loose 10 pounds
*Be healthier
*Set the example for family and friends
Maybe you are like me and you work full time and have a child or 2 or even more in school and there is homework, dinner, taking care of the house and all of the other responsibilities and how are you suppose to get it done?
Well, we are going to show you how we do it and share some tips and tricks and ideas about how you can get it done and take care of yourself as well.
We start on Monday with the "Coach Introductions" and then we will dive in on Tuesday and get this party started!!!!  Are you ready? LET'S DO THIS!!!!!!!!!
Below is a personal invitation and you can simply click HERE to join in!!!!  Will we see you there??  I SURE HOPE SO!!!!!!!

Transformation Tuesday

Transformation Tuesday----Transformation Continues
First- I have not made my goal yet but I am on my way!
Second- I am a work in progress!
Third- I am super excited (and a little nervous) to share my pictures

This was a 3 week program.  It was a total ramp up style work out with a new Super Trainer named Chris Downing!  It started out with 25 minute workouts.  Second week was 35 minute workout and then the last week was a 45 minute workout.  It was cardio and weights and pushed me so much further!  I knew I could sweat/glisson but Oh My Word......Every workout was more and more of a sweat-fest!!! The nutrition plan was incredible.  If you have the crazy idea that if you are doing a program, that you can't eat and you will starve......You are Sadly Mistaken!!!!  There were days when I didn't think I could eat all the food that I was suppose to!  Not to mention, there was an approved cookbook with recipes for each week.  I'm telling you, this was an incredible 3 weeks!!!!!

The pictures below- My January kick off and then the current changes.  I'm super excited to keep this going and see what happens by the end of the year!!!!  Have you started and then stopped?  I have......but NOT any more!!!!  I'm in it for the long haul!!!!