Transformation Tuesday

Transformation Tuesday----Transformation Continues
First- I have not made my goal yet but I am on my way!
Second- I am a work in progress!
Third- I am super excited (and a little nervous) to share my pictures

This was a 3 week program.  It was a total ramp up style work out with a new Super Trainer named Chris Downing!  It started out with 25 minute workouts.  Second week was 35 minute workout and then the last week was a 45 minute workout.  It was cardio and weights and pushed me so much further!  I knew I could sweat/glisson but Oh My Word......Every workout was more and more of a sweat-fest!!! The nutrition plan was incredible.  If you have the crazy idea that if you are doing a program, that you can't eat and you will starve......You are Sadly Mistaken!!!!  There were days when I didn't think I could eat all the food that I was suppose to!  Not to mention, there was an approved cookbook with recipes for each week.  I'm telling you, this was an incredible 3 weeks!!!!!

The pictures below- My January kick off and then the current changes.  I'm super excited to keep this going and see what happens by the end of the year!!!!  Have you started and then stopped?  I have......but NOT any more!!!!  I'm in it for the long haul!!!!

WEEK 1-Shift Shop

Well, I have started the 21 day workout program called SHIFT SHOP by Chris Downing.  I never dreamed I would be hoping and jumping and doing so many crazy things with these agility markers.  We had to write goals or positive affirmations on them.  Mine are below! 👇🏻👇🏻
I have made a little sheet that I keep in my planner to check of my small container and it's a SHIFT for sure!!!!!
I have watched the Test Group and the Coaches that were able to do the program before it went public and the TRANSFORMATIONS WERE AWESOME!!!!!  My first thought was....."I'm not sure I can do this!"  Totally the wrong thought.
I have access to a lot of LIVE videos from Chris himself and have been sharing those with my Challenge Group.  He is the kind of trainer that you can sit and listen to for days and keeps it so very REAL!!!!!  It's just been the SHIFT that I needed!!!!
These are pictures from just 1 WEEK!!!!!
I feel different!
I am confident!
I am walking with my head held high!
I am focused!
I have had a SHIFT in my FOCUS!!
Hang on world........I'm changing!!!!!
I'm going for ROUND 2 when I'm finished and would love to have you join me!!!!!
So now for the pictures!!!!!!
I can't wait for Week 3-Day 21