WEEK 1-Shift Shop

Well, I have started the 21 day workout program called SHIFT SHOP by Chris Downing.  I never dreamed I would be hoping and jumping and doing so many crazy things with these agility markers.  We had to write goals or positive affirmations on them.  Mine are below! 👇🏻👇🏻
I have made a little sheet that I keep in my planner to check of my small container and it's a SHIFT for sure!!!!!
I have watched the Test Group and the Coaches that were able to do the program before it went public and the TRANSFORMATIONS WERE AWESOME!!!!!  My first thought was....."I'm not sure I can do this!"  Totally the wrong thought.
I have access to a lot of LIVE videos from Chris himself and have been sharing those with my Challenge Group.  He is the kind of trainer that you can sit and listen to for days and keeps it so very REAL!!!!!  It's just been the SHIFT that I needed!!!!
These are pictures from just 1 WEEK!!!!!
I feel different!
I am confident!
I am walking with my head held high!
I am focused!
I have had a SHIFT in my FOCUS!!
Hang on world........I'm changing!!!!!
I'm going for ROUND 2 when I'm finished and would love to have you join me!!!!!
So now for the pictures!!!!!!
I can't wait for Week 3-Day 21