New Phase!

Yes, this pictures describes my week!
SORE!!!
It was the first week of a new Phase.  It was really interesting.
We had a lot of the same exercises BUT they were combined with other exercises.
We had a lot of the same exercises BUT we used a heavier weight or heavier resistance loop.
We had the same WONDERFUL trip to the Zoo BUT we add 2 extra reps to every exercise with every round.
We had a lot of the same BUT there was a lot of changes.  We had plenty of muscle confusion.  We had plenty of sore muscles!!!  It was absolutely amazing.

There is something about this program that I find very hard to explain.  It has not only changed my body but my brain, my emotions, and even my confidence.  I find myself feeling better about who I am and how I look.  I am confident in the food I have chosen to eat and trusting 100% the PROCESS!!  It’s so worth it!!!!

According to the calculations, I was able to move up a plan for eating.  Eating in Plan B at the beginning and now finding myself eating in Plan C, I admit I was a little FREAKED OUT but I have settled in and I have also found myself trusting the process more and more and more!!!!

This week we will take the adventure into a Refeed Day.  It’s very different and I actually get BROWNIES on WEDNESDAY!!!!!!  I am so excited about it!  I will share more about Refeed Day and the reasoning behind it.  

I would love to have you join us! If you would like to join us, please check out the tabs to the right!!!
Click one and just simply complete it and I will get in touch with you!!!!  Do not miss out on this INCREDIBLE JOURNEY!!!!!!

Transformation Tuesday

Transformation Tuesday----Transformation Continues
First- I have not made my goal yet but I am on my way!
Second- I am a work in progress!
Third- I am super excited (and a little nervous) to share my pictures

This was a 3 week program.  It was a total ramp up style work out with a new Super Trainer named Chris Downing!  It started out with 25 minute workouts.  Second week was 35 minute workout and then the last week was a 45 minute workout.  It was cardio and weights and pushed me so much further!  I knew I could sweat/glisson but Oh My Word......Every workout was more and more of a sweat-fest!!! The nutrition plan was incredible.  If you have the crazy idea that if you are doing a program, that you can't eat and you will starve......You are Sadly Mistaken!!!!  There were days when I didn't think I could eat all the food that I was suppose to!  Not to mention, there was an approved cookbook with recipes for each week.  I'm telling you, this was an incredible 3 weeks!!!!!

The pictures below- My January kick off and then the current changes.  I'm super excited to keep this going and see what happens by the end of the year!!!!  Have you started and then stopped?  I have......but NOT any more!!!!  I'm in it for the long haul!!!!

5 Day Challenge!!!!!!!

So this week I am starting a 5 Day Challenge!!!!
Super Excited!
Pyramid Workouts followed by Water Drinking Challenge.

The first key is the water.  Figuring out how much water you should drink is so important on so many levels.  Best rule of thumb that I found is to use your weight divided in half.
For Example
150 pounds- 75 ounces of water
200 pounds- 100 ounces of water
You get the picture.
So you may say, I can't drink that much water!!!!
Well, let's be realistic.
Use those popular 20 ounce bottles of water that you buy in a flat at the store.  One with breakfast, One with lunch and one with dinner.  One after you workout and one to sip on during the day and BOOM!!!!!!  You just drank 100 ounces.  See, wasn't that easy??????

Second part of this 5 day challenge is the Pyramid workouts.  It's an incredible way to workout and such an awesome way to challenge yourself.  You will not be board!  You will SWEAT! You will be sore! You will be glad you did!
It's so much fun!!!!!

Keep an eye out on my page and you won't miss the next Challenge!!!!!  I would love to have you!!!!!
Leave a comment if you want to jump in on the next Challenge!!!!!

Happy Challenge
Coach Pam
Phil 4:13

MONDAY MOTIVATION!!!!!!

I start a new CHALLENGE GROUP today!!!  I am always so excited when a new Challenge Group starts up.  I have women in the group that I have never had and I have some that have jumped in and are continuing to jump in on another group.
We are pumped and ready to go!  It's going to be AWESOME!!!!

So of course because it's MONDAY, there MUST be MOTIVATION!!!  So, here we go........

2 of my FAVORITES!!!!!!!!

Some like Jillian and some don't.  Some love to hate her.  She pushes hard but she gets it done!!!  My nickname used to "Jillian".........I'll just leave that there!   

I've never understood someone's sweaty-selfie looking "pretty".  I'm about making a lot of SWEAT and looking......INCREDIBLE!!!!!!

Sweat On, 

Coach Pam

Phil. 4:13