New Phase!

Yes, this pictures describes my week!
SORE!!!
It was the first week of a new Phase.  It was really interesting.
We had a lot of the same exercises BUT they were combined with other exercises.
We had a lot of the same exercises BUT we used a heavier weight or heavier resistance loop.
We had the same WONDERFUL trip to the Zoo BUT we add 2 extra reps to every exercise with every round.
We had a lot of the same BUT there was a lot of changes.  We had plenty of muscle confusion.  We had plenty of sore muscles!!!  It was absolutely amazing.

There is something about this program that I find very hard to explain.  It has not only changed my body but my brain, my emotions, and even my confidence.  I find myself feeling better about who I am and how I look.  I am confident in the food I have chosen to eat and trusting 100% the PROCESS!!  It’s so worth it!!!!

According to the calculations, I was able to move up a plan for eating.  Eating in Plan B at the beginning and now finding myself eating in Plan C, I admit I was a little FREAKED OUT but I have settled in and I have also found myself trusting the process more and more and more!!!!

This week we will take the adventure into a Refeed Day.  It’s very different and I actually get BROWNIES on WEDNESDAY!!!!!!  I am so excited about it!  I will share more about Refeed Day and the reasoning behind it.  

I would love to have you join us! If you would like to join us, please check out the tabs to the right!!!
Click one and just simply complete it and I will get in touch with you!!!!  Do not miss out on this INCREDIBLE JOURNEY!!!!!!

Week 3

Week 3

One thing.

Yes just ONE THING!

Seriously?

Yes, just ONE THING!

Several parts but ONE THING!


TRUST THE PROCESS!!!!

YOU MUST TRUST THE PROCESS!  By the time that we get to week 3 in a program, all of the questions and the doubts start.

For example.....

Am I eating enough?

Am I eating to much?

Am I working out hard enough?

Am I just bloated?

But I haven't lost any weight!

But I cheated that one time!

Am I eating to many yellows?

Am I eating to late in the day?

Did I forget to eat something today?

Am I drinking to much water?

Am I drinking enough water?

Am I sure this program is going to work for me?


You know EXACTLY what I am talking about!  You have been there! You have questioned everything and then probably even more.  Here is the thing that I learned over and over last week and if Autumn herself said it once, she said it daily.....TURST THE PROCESS.

Here is the key.

The results that we see and the RESULTS we want so desperately are the results after 80 days!  These people completed the program.  They have already been through EVERY week we are just now starting.  Seriously, this is only week 3!!!  GET A GRIP!!!

I can do this!

You can do this!

Don't question EVERYTHING!

TRUST THE PROCESS!!!!!