SORE!!!
It was the first week of a new Phase. It was really interesting.
We had a lot of the same exercises BUT they were combined with other exercises.
We had a lot of the same exercises BUT we used a heavier weight or heavier resistance loop.
We had the same WONDERFUL trip to the Zoo BUT we add 2 extra reps to every exercise with every round.
We had a lot of the same BUT there was a lot of changes. We had plenty of muscle confusion. We had plenty of sore muscles!!! It was absolutely amazing.
There is something about this program that I find very hard to explain. It has not only changed my body but my brain, my emotions, and even my confidence. I find myself feeling better about who I am and how I look. I am confident in the food I have chosen to eat and trusting 100% the PROCESS!! It’s so worth it!!!!
According to the calculations, I was able to move up a plan for eating. Eating in Plan B at the beginning and now finding myself eating in Plan C, I admit I was a little FREAKED OUT but I have settled in and I have also found myself trusting the process more and more and more!!!!
This week we will take the adventure into a Refeed Day. It’s very different and I actually get BROWNIES on WEDNESDAY!!!!!! I am so excited about it! I will share more about Refeed Day and the reasoning behind it.
I would love to have you join us! If you would like to join us, please check out the tabs to the right!!!
Click one and just simply complete it and I will get in touch with you!!!! Do not miss out on this INCREDIBLE JOURNEY!!!!!!
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