5 Day Challenge!!!!!!!

So this week I am starting a 5 Day Challenge!!!!
Super Excited!
Pyramid Workouts followed by Water Drinking Challenge.

The first key is the water.  Figuring out how much water you should drink is so important on so many levels.  Best rule of thumb that I found is to use your weight divided in half.
For Example
150 pounds- 75 ounces of water
200 pounds- 100 ounces of water
You get the picture.
So you may say, I can't drink that much water!!!!
Well, let's be realistic.
Use those popular 20 ounce bottles of water that you buy in a flat at the store.  One with breakfast, One with lunch and one with dinner.  One after you workout and one to sip on during the day and BOOM!!!!!!  You just drank 100 ounces.  See, wasn't that easy??????

Second part of this 5 day challenge is the Pyramid workouts.  It's an incredible way to workout and such an awesome way to challenge yourself.  You will not be board!  You will SWEAT! You will be sore! You will be glad you did!
It's so much fun!!!!!

Keep an eye out on my page and you won't miss the next Challenge!!!!!  I would love to have you!!!!!
Leave a comment if you want to jump in on the next Challenge!!!!!

Happy Challenge
Coach Pam
Phil 4:13