5 Day Challenge!!!!!!!

So this week I am starting a 5 Day Challenge!!!!
Super Excited!
Pyramid Workouts followed by Water Drinking Challenge.

The first key is the water.  Figuring out how much water you should drink is so important on so many levels.  Best rule of thumb that I found is to use your weight divided in half.
For Example
150 pounds- 75 ounces of water
200 pounds- 100 ounces of water
You get the picture.
So you may say, I can't drink that much water!!!!
Well, let's be realistic.
Use those popular 20 ounce bottles of water that you buy in a flat at the store.  One with breakfast, One with lunch and one with dinner.  One after you workout and one to sip on during the day and BOOM!!!!!!  You just drank 100 ounces.  See, wasn't that easy??????

Second part of this 5 day challenge is the Pyramid workouts.  It's an incredible way to workout and such an awesome way to challenge yourself.  You will not be board!  You will SWEAT! You will be sore! You will be glad you did!
It's so much fun!!!!!

Keep an eye out on my page and you won't miss the next Challenge!!!!!  I would love to have you!!!!!
Leave a comment if you want to jump in on the next Challenge!!!!!

Happy Challenge
Coach Pam
Phil 4:13

GOOD MONDAY MORNING!!!!

I am so super excited!  I'm busy with family and I'm busy with work but I am also busy with my fun business!  It's awesome to think that I get to encourage others on their fitness journey!  

Maybe you are not ready for someone to help you with your fitness journey but you need to start somewhere.  

Maybe you just need some encouragement. 

Maybe you just need to meet some other people.  

I am running a Clean Eating- Water Drinking 5 Day Challenge Group!

It is so exciting and seeing people interact and share!  

It is absolutely priceless!!!  

It's what makes me so happy!!  

Not to mention it's so much fun!

I'm also getting ready to have a Bible study started.  Super excited about that!  Michelle Myers is an incredible woman.  She's a wife, a mother, a pastor's wife, fitness business owner and shares her faith!  She wrote a book that I had seen so many times and just felt lead to order it.  I got it from Amazon and when it came, I was so excited.  I keep reading the intro and wanting to share it.  What do you do when you have something that is so exciting? You want to share.  

July 1st I will have a Bible Study on Facebook.  It's going to be great.  A Bible study based on Proverbs 31!  CAN'T WAIT!!!!!

Just wanted to share what all was going on!!!  I'm thrilled to have all of these women that are making changes physically, emotionally, and spiritually!  Want to join in?  Just leave a comment or find me on Facebook!

Can't wait to see how the Lord is going to use these groups!!!!

Blessings, 

Coach Pam