Flashback Friday!!!!!!

I wanted to share this with you all.  I run accountability groups and challenge groups and even FREE GROUPS!!!!  I get so much push-back when I tell my ladies in the group to do their pictures for the before and afters.  When looking through some pictures last night I ran across these two and made the post below.
This is WHY you do the Before and the After Pictures!!!!!!!!  We look at ourselves every day and we can very easily get frustrated because we don't see it.  BUT......when you put them next to each other....YOU CAN SEE IT!!!!!!  So if you are in a group and your Coach tells you to take the before pictures.....TAKE THE PICTURE!!!!!!


Flashback Friday!  😱😱😱😱
I was going across pictures and realized this was just like a year ago.  OH MY GOODNESS!!!!  I knew that we had made some changes and I knew things were different but had no idea just how much!  WOW!!!  Hard work is paying off and I am so excited to see what happens next!!!  Seeing pictures like this makes me want to work THAT much harder to just see how far I can go!!!!!
Tomorrow morning is time for the before and after pictures from just a 3 week program.  I am excited to see those!!!!!  Are you ready for a change?
Are you ready to see the difference in your pictures?
THIS is why I take pictures!  #sorrynotsorry #accountability

IMPOSSIBLE!

How many times have you heard someone tell you that what you are doing or want to do is simply IMPOSSIBLE!

I have discovered over the years that there is really nothing that is

IMPOSSIBLE

First, scripture tells me that NOTHING is IMPOSSIBLE with God.

Second- If I make up my mind to do something- It's no longer

IMPOSSIBLE

Third- Tell me "You can't do that" and it's no longer

IMPOSSIBLE!

In light of thinking through this particular word, I came across this. Thank you Audrey Hepburn!!

IMPOSSIBLE- Change your mindset to- I'M POSSIBLE!

Mind blown!

Drop the Mic!

Holy Smokes!

Yes!  
I LOVE IT!!!!!!  
All of that being said......

NEW CHALLENGE/ACCOUNTABILITY GROUP

"I'M POSSIBLE"

Start- April 17th

Workout everyday

Recipes

Meal Plans

Support

Accountability

Fun

Fitness

Meal Prep

Ideas

Results

Changes in Habit

Realization- "I'M POSSIBLE"

We will workout everyday according to your specific program schedule

We will have a nutritionally dense super-food shake every day

We will hold each other accountable

We will participate in a safe community of women

We will cheer each other on in our health and fitness goals

We will lift you up and support you when you fall down.

I WANT TO SEE YOU THERE!!!!!!

Want in?

Not a problem.  Look to the right.→→→  See the tab that says "Challenge Group"?  Fill one out and it will be sent to me directly.  We will connect over email and get you ready!!!  Don't miss out on this! I promise you will find out......YOU ARE POSSIBLE!!!!!!!

Good Evening!!!

You are probably thinking....."Well, it's about time!"  I can't say that I blame you.  I had posted some recipes and that was about all I could get my computer to do and cooperate with me.  I have had to figure a way around it because it was double posting EVERYTHING I was typing in weird spots and it would take me an hour for a VERY SHORT POST!  FRUSTRATING!!😒😒😒😒

I have figured out a way around it and I am super happy about it!😁😁😁😁

I have a lot to share with you.

I have updates

I have family photo's

I have Challenge Group Shout Outs to do!

I will be blowing up this page!

It is going to be fantastic!  I am learning so much everyday and it is just mind blowing and at times a little overwhelming!  It's crazy when you chose a lifestyle and how much it impacts EVERY PART of your life when you think it should only effect one.  CRAZY!!!

Thanks so much for sticking around!  
Lot's of post coming!!!!

Coach Sneak Peek!!!!!!

 You have followed my page on Facebook.
You have followed me on Instagram
You've tweeted with me on Twitter.
Maybe you have even seen me on Pinterest.
Well, maybe you have been asking ......What in the world does she do?
She talks about Challenge Groups, Challenge Packs, some weird shake that she drinks, and she post a lot about eating clean, meal prep and sweaty selfies.
WELL......I'm excited to announce that this is the FIRST EVER
COACH SNEAK PEEK!!!!!
3 Evening, I will post  a video in the group.  I'll explain exactly what I do and why I do what I do.  Yes, we will even discuss the fee's and the benefits and how to do what I do.
I'm super excited.
Here is what you are already thinking.......
If I say I am going, am I committing to being a Coach?----NOPE!!!!
If I say I am going, will you e-mail me everyday with STUFF?- NOPE!!!!
If I say I am going, will you pester me with why I should do Coaching?  NOPE!!!
There are absolutely ZERO OBLIGATIONS!!!!!!!!!

So, I think I've answered some of your questions.  If you would like to attend and come to my VERY FIRST EVER COACH SNEAK PEEK.....Just click on "I want more information" tab to the
right ⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉⇉
I can't wait to see you there!!!!!!!
Facebook Link for the Official Invite is HERE

Day 1------ DONE!!!!!!

CORE DE FORCE....DAY 1!!!
What do I like about it?
I love the hooks, jabs, cross, kicks and the 6 rounds!
I love the feeling of being powerful!
I love the SWEAT!
I love the trainers!
I love being able to stream it while I wait on my DVD's

What do I NOT like about it?
..........
..........
Hmmmmmmmm
NOTHING!
Absolutely NOTHING!!!!!!

I'm in a larger Challenge Group and it is so active and the accountability is so great!  Working out this morning was so empowering and then being able to share what I had done to encourage someone else! I want to encourage and motivate.  That is my GOAL!!!!

PUMPED UP--SERIOUSLY PUMPED!

This coming Monday, November 7th, I will start on a 30 Day journey.  It's different this time.  I'm in an accountability group, also known as a Challenge Group, and this time it's REALLY different!
I'm in a Group with not only my own Challengers but also numerous Coach Friends.  So, not only do the Challengers get my support but as Coaches we are there to keep each other totally accountable.  To be honest, I have NEVER been in a group like this!  I guess that is why the adrenaline is at an all time HIGH!!

This 30 days is different.  A week or so ago, I had a heart to heart conversation with my Coach.  It was a total revelation or Ah-ha moment if that is what you want to call it.  I realized after some soul searching and praying through some things that were going on with me that I needed to change.  I needed to step up to the plate.  I needed to push through. I need to get off my behind and just go for it with EVERYTHING I had.  Yes, I have done other programs. Yes, I have posted my pictures everyday. Yes, I meal prep. But where was my head?  Where was my heart? Was I really giving it EVERYTHING?  The answer was a resounding NO!!!!!  So why in the world am I sharing this with you?  Well, I'm sharing with you that I am REAL!  I struggle! I am not perfect and nor do I pretend to be.  I don't have it all together!  People have this idea that because I am a Beachbody Coach that I have it all figured out.  NEWSFLASH---I DO NOT!!!! 

What's going to be different in this 30 days? Glad you asked!!!!

- Posting a SS every day!!!!!  (sweaty-selfie)
- Posting a picture of what I am eating everyday
- Posting about meal planning
- Encouraging everyone in my group
- Drink my Shakeology EVERY DAY!
- Take my Before and After Pictures and Measurements
- THIS IS THE BIG ONE------NO COFFEE FOR 30 DAYS!!!!

I will be Core De Force which is a new Beachbody program.  It's an MMA (Mixed Martial Arts) Program.
It uses NO EQUIPMENT!
No weights!
No bands!
No mat!
Nothing!!!!!!!!!
I'm so ready!
MONDAY NEEDS TO HURRY UP!!!!!!

5 Day Challenge!!!!!!!

So this week I am starting a 5 Day Challenge!!!!
Super Excited!
Pyramid Workouts followed by Water Drinking Challenge.

The first key is the water.  Figuring out how much water you should drink is so important on so many levels.  Best rule of thumb that I found is to use your weight divided in half.
For Example
150 pounds- 75 ounces of water
200 pounds- 100 ounces of water
You get the picture.
So you may say, I can't drink that much water!!!!
Well, let's be realistic.
Use those popular 20 ounce bottles of water that you buy in a flat at the store.  One with breakfast, One with lunch and one with dinner.  One after you workout and one to sip on during the day and BOOM!!!!!!  You just drank 100 ounces.  See, wasn't that easy??????

Second part of this 5 day challenge is the Pyramid workouts.  It's an incredible way to workout and such an awesome way to challenge yourself.  You will not be board!  You will SWEAT! You will be sore! You will be glad you did!
It's so much fun!!!!!

Keep an eye out on my page and you won't miss the next Challenge!!!!!  I would love to have you!!!!!
Leave a comment if you want to jump in on the next Challenge!!!!!

Happy Challenge
Coach Pam
Phil 4:13

Something New!!

Good Morning People!!!!!!
Summer is COMING!!!!
I know I am not ready!
I have GOALS!  I'm not willing to settle!
That is just not an option for me!
I'm SUPER excited about what is coming up.
May Motivation!!!!
I'm so ready to get it started!!!!!

Motivational May!

30 days!

Motivation!

Safe Place To Share!

Clean Eating Ideas!

30 Minute Workouts!

Shakeology!

Encouragement!

Challenges Daily!

A lot of people don't have any idea what this is all about.  It's actually very simple.  We get a group of women together and we form a Secret Group on Facebook.  No one can get in the group unless they are added.  It is a safe place.  What is posted there is not shared on your public newsfeed.  It is a lot of fun and a lot of encouragement.  We all have goals and ideas and we all need SUPPORT!  

I am passionate about helping people!
 I am passionate about seeing people succeed with their goals and their fitness journey.
 It's incredible to see transformation!!!
 We have so much fun!
 There is no way that I could have made it as far as I have without being in Challenge Groups of other Coaches!!!

May Motivational Mama is not a specific program.
You can do any program.  Maybe you have one sitting on the shelf collecting dust.  GET IT OUT!!!!  Let's do this together and let me help you!!!!!

We start with Prep Week on MAY 16th!!!!!  Message me ASAP!  Let's do this together!!!!!

Blessings,
Coach Pam