Good Evening!!!

You are probably thinking....."Well, it's about time!"  I can't say that I blame you.  I had posted some recipes and that was about all I could get my computer to do and cooperate with me.  I have had to figure a way around it because it was double posting EVERYTHING I was typing in weird spots and it would take me an hour for a VERY SHORT POST!  FRUSTRATING!!😒😒😒😒

I have figured out a way around it and I am super happy about it!😁😁😁😁

I have a lot to share with you.

I have updates

I have family photo's

I have Challenge Group Shout Outs to do!

I will be blowing up this page!

It is going to be fantastic!  I am learning so much everyday and it is just mind blowing and at times a little overwhelming!  It's crazy when you chose a lifestyle and how much it impacts EVERY PART of your life when you think it should only effect one.  CRAZY!!!

Thanks so much for sticking around!  
Lot's of post coming!!!!

It's Time!

Well, I was doing really well and I fell off.  Life started happening
We had vacation.
We had company
We had Vacation Bible School
We had swimming lessons
We had more company
School started back!!!!!
but
I AM BACK!!!!
I am back with a fresh mind and a fresh heart.
There are some changes that are going to take place and somethings will NOT change.
We all know that change is not always the easiest thing but it can be done.

September is a difficult month.  It holds a lot of different dates that at times can be difficult and yet are worth celebrating as well depending on how you would like to view them.

There have been a lot of tears shed this month.
There have been a lot of memories mulled over in my head.
There has been some healing in the process which brings me to where I am today.

I have this wonderful group of friends that I get to meet with every Wednesday night.
They encourage me, pray for me, we read scripture together and we share life.


Then I have the other group of friends called my Fit Family.  We meet at various times during the week and encourage one another and text and spur each other on in our Fitness Business.

Of course above all there is my family!  Without my family, I would not be able to do anything!


October is around the corner and therefore it is time.
Time for what you ask?
This will remain a blog about fitness and food
This will remain a blog about family and faith
I'm super excited about what the Lord is doing and I hope to be able to share that with you as well as my fitness journey.

I hope you will share and invite others to read along and join in!!!

Are You Ready???
I know I am!!!!!

Coach Pam

Philip. 4:13