Christmas Core De Force!

Well, Round One is complete so what is one to do?
DO ANOTHER ROUND!!!!!!
Yes, this crazy woman has chosen to jump in with both feet and both fist to do another round!!!!
I realize that Christmas is coming.  No problem!!
It is an awesome way to keep my health and fitness in check.
Core De Force comes with 3 calendars!  It's absolutely amazing!!!!!
Calendar 1- Basic- Learning all the moves, kicks, punches and push-ups in a million different ways.
Calendar 2- Deluxe adds in agility work with an agility ladder!!!  I can NOT WAIT!!!!!
Calendar 3- The BOD (Beachbody On Demand) Hyrbid- Toss in T25-P90X-Insanity and many more!
It's totally GENIUS!!!!!!

You absolutely Can Not go wrong.  It combines everything!!
Round 2 started today!  It worked out great!
Getting an agility ladder in the next couple of days so there will be plenty to post about that by this weekend!
Have you ever used an agility ladder?  I will confess I have been a bit intimidated by them.  Time to move over the fear and intimidation and get on with what is at hand!!!!!

FEAR!
Time for fear to move over and get out of the way of the girl who is ready for more!!!  
I'm looking for some other men and women who are ready to get rid of their FEAR in 2017 and
Go For It!!!!!
Ready to put their excuses aside.
Ready to push past the point of being afraid.
Ready to do what others tell them they can't do.
Ready to clean up their food choices.
Ready to break the bad habits.

2017 is going to be EPIC!!!!!

One Week Left! Core De Force!!

One Final Week
One Final Week to PUSH!

I have completed the first 3 weeks.
I have LOVED this program!
I have felt empowered!
I have felt stronger!
I have more power behind by kicks and pumps!
I am amazed!
This is a program for EVERYONE!
You can use the modifications until you figure out the moves and don't feel aqkward.
You can speed up once you are comfortable!
My Non Scale Victory- NO KNEE PUSHUPS!!!!!  It has been something I have been wanting for a long time!
 I can't go as low as I want but that will come with the next 30 days!!!!!
Adding in a agility ladder in the next 30 days!

I'm super pumped!!!!!
I'm starting my next 30 days on December 5th!!!!

I would love for you to join me!!!!
Leave me a comment and let's get you going!!!!!  

Week 1- DONE!!!!!!

OH MY WORD!!!!!  That is the first thing I could think of.  I have worked some new moves this week that I had no idea existed.  I have done push-ups in ways that I never have even considered and I thought Shaun T was pretty intense with all the push-ups that I did in Insanity Max 30. Core De Force is FABULOUS!!!!  

I have kicked

I have punched

I have elbowed

I have push-up-ed

I have learned about Mixed Martial Arts

I am sore in places I haven't been in a LONG time

I am just amazed and how when you change programs, the differences that come a long with it.  I have learned that you can NEVER  say....."It's just another program".  I'm here to tell you that they are ALL DIFFERENT!!!!!  Do not underestimate the changes!

It is SOOOOO worth it!!!!!!

Change up your routine!

Challenge yourself!

Push yourself!

YOU WILL NOT REGRET IT!!!!

Day 1------ DONE!!!!!!

CORE DE FORCE....DAY 1!!!
What do I like about it?
I love the hooks, jabs, cross, kicks and the 6 rounds!
I love the feeling of being powerful!
I love the SWEAT!
I love the trainers!
I love being able to stream it while I wait on my DVD's

What do I NOT like about it?
..........
..........
Hmmmmmmmm
NOTHING!
Absolutely NOTHING!!!!!!

I'm in a larger Challenge Group and it is so active and the accountability is so great!  Working out this morning was so empowering and then being able to share what I had done to encourage someone else! I want to encourage and motivate.  That is my GOAL!!!!

PUMPED UP--SERIOUSLY PUMPED!

This coming Monday, November 7th, I will start on a 30 Day journey.  It's different this time.  I'm in an accountability group, also known as a Challenge Group, and this time it's REALLY different!
I'm in a Group with not only my own Challengers but also numerous Coach Friends.  So, not only do the Challengers get my support but as Coaches we are there to keep each other totally accountable.  To be honest, I have NEVER been in a group like this!  I guess that is why the adrenaline is at an all time HIGH!!

This 30 days is different.  A week or so ago, I had a heart to heart conversation with my Coach.  It was a total revelation or Ah-ha moment if that is what you want to call it.  I realized after some soul searching and praying through some things that were going on with me that I needed to change.  I needed to step up to the plate.  I needed to push through. I need to get off my behind and just go for it with EVERYTHING I had.  Yes, I have done other programs. Yes, I have posted my pictures everyday. Yes, I meal prep. But where was my head?  Where was my heart? Was I really giving it EVERYTHING?  The answer was a resounding NO!!!!!  So why in the world am I sharing this with you?  Well, I'm sharing with you that I am REAL!  I struggle! I am not perfect and nor do I pretend to be.  I don't have it all together!  People have this idea that because I am a Beachbody Coach that I have it all figured out.  NEWSFLASH---I DO NOT!!!! 

What's going to be different in this 30 days? Glad you asked!!!!

- Posting a SS every day!!!!!  (sweaty-selfie)
- Posting a picture of what I am eating everyday
- Posting about meal planning
- Encouraging everyone in my group
- Drink my Shakeology EVERY DAY!
- Take my Before and After Pictures and Measurements
- THIS IS THE BIG ONE------NO COFFEE FOR 30 DAYS!!!!

I will be Core De Force which is a new Beachbody program.  It's an MMA (Mixed Martial Arts) Program.
It uses NO EQUIPMENT!
No weights!
No bands!
No mat!
Nothing!!!!!!!!!
I'm so ready!
MONDAY NEEDS TO HURRY UP!!!!!!