Monday, November 28, 2016

One Week Left! Core De Force!!

One Final Week
One Final Week to PUSH!

I have completed the first 3 weeks.
I have LOVED this program!
I have felt empowered!
I have felt stronger!
I have more power behind by kicks and pumps!
I am amazed!
This is a program for EVERYONE!
You can use the modifications until you figure out the moves and don't feel aqkward.
You can speed up once you are comfortable!
My Non Scale Victory- NO KNEE PUSHUPS!!!!!  It has been something I have been wanting for a long time!
 I can't go as low as I want but that will come with the next 30 days!!!!!
Adding in a agility ladder in the next 30 days!

I'm super pumped!!!!!
I'm starting my next 30 days on December 5th!!!!

I would love for you to join me!!!!
Leave me a comment and let's get you going!!!!!  


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