Showing posts with label Agility. Show all posts
Showing posts with label Agility. Show all posts

Tuesday, December 13, 2016

Christmas Core De Force!


Well, Round One is complete so what is one to do?
DO ANOTHER ROUND!!!!!!
Yes, this crazy woman has chosen to jump in with both feet and both fist to do another round!!!!
I realize that Christmas is coming.  No problem!!
It is an awesome way to keep my health and fitness in check.
Core De Force comes with 3 calendars!  It's absolutely amazing!!!!!
Calendar 1- Basic- Learning all the moves, kicks, punches and push-ups in a million different ways.
Calendar 2- Deluxe adds in agility work with an agility ladder!!!  I can NOT WAIT!!!!!
Calendar 3- The BOD (Beachbody On Demand) Hyrbid- Toss in T25-P90X-Insanity and many more!
It's totally GENIUS!!!!!!


You absolutely Can Not go wrong.  It combines everything!!
Round 2 started today!  It worked out great!
Getting an agility ladder in the next couple of days so there will be plenty to post about that by this weekend!
Have you ever used an agility ladder?  I will confess I have been a bit intimidated by them.  Time to move over the fear and intimidation and get on with what is at hand!!!!!

FEAR!
Time for fear to move over and get out of the way of the girl who is ready for more!!!  
I'm looking for some other men and women who are ready to get rid of their FEAR in 2017 and
Go For It!!!!!
Ready to put their excuses aside.
Ready to push past the point of being afraid.
Ready to do what others tell them they can't do.
Ready to clean up their food choices.
Ready to break the bad habits.

2017 is going to be EPIC!!!!!



Tuesday, January 14, 2014

Tape

Tape on the floor. Something so easy and so simple is a GAME CHANGER!!!!!  Oh my goodness.  I didn't have the tape for last week.  This week I did use clear packing tape on the carpet and then marked my 3 X's on each one.  Front, Back and Middle.  During this insane workout, you have to "hit the mark". 
Like I said, last week, I didn't have it.  This week was TOTALLY different.  You really push to hit the spot and WOW what a workout! 
DO NOT UNDERESTIMATE THE TAPE!!!!!!!

Yoga tomorrow!!!!  I'll share another secret!!!!!  Stay Tuned!!!!!

Bring It,
Coach Pam