Tape on the floor. Something so easy and so simple is a GAME CHANGER!!!!! Oh my goodness. I didn't have the tape for last week. This week I did use clear packing tape on the carpet and then marked my 3 X's on each one. Front, Back and Middle. During this insane workout, you have to "hit the mark".
Like I said, last week, I didn't have it. This week was TOTALLY different. You really push to hit the spot and WOW what a workout!
DO NOT UNDERESTIMATE THE TAPE!!!!!!!
Yoga tomorrow!!!! I'll share another secret!!!!! Stay Tuned!!!!!
Bring It,
Coach Pam
