I Am Back!!! ❤️❤️

It was about time!

I had been waiting.  I had been trying to figure out so many ideas.  I had the idea that I had to stay under the umbrella that I had created when I started this blog years ago.  The infamous “Food-Fun-Fitness-Faith-Family”.  There is NOTHING wrong with those words.  Absolutely nothing!  They are just fine but they are vague.  They don’t tell you anything specific about what you will find when you visit this blog.  

Last week I was struggling because I wanted to write and to share but felt like there was not a place for me to do so.  Then I listened to a call from a business leader that I admire greatly!  Melanie Mitro was doing a call about branding.  The bottom line question for me in her call was “Who are you?”.  

It hit me like a ton of bricks.  I was looking and praying for some answers and I got them all in one day!  It was absolutely amazing!  I was just in awe!  That sparked the Blog-Overhaul that has taken place here.  I absolutely LOVE what my friend Tracey has done here!  It’s just beautiful and exactly what I was looking for!  

I am super excited about what is coming.  A lot of recipes, encouragement, videos, funny stories, and sharing life with my readers.  I am so grateful for all of you! 

PLEASE put your email in the sidebar and you will get an email every time there is a new post. I do NOT share emails with anyone!! 

Thanks again! 😘

CLEAN WEEK!!!!!

What in the world?  

Well, let me explain!!!!  This is the most awesome thing that I have EVER SEEN!!!!  

It’s just amazing!!!

You DO NOT want to miss this!  

Totally different!!!!!

I know you have seen all the Beachbody programs like 21 Day Fix, P90X, Insanity, Core De Force just to name a few.  Well, all of those programs are 3 weeks, 30 days, 60 days and even 90 DAYS!!!!!  Well, biting off that much in one swoop can be a little over whelming or even a bit much.  

What if you have never done a program before?

What if you are not sure you are ready for 3 weeks, 30 days or even more?

What if you haven’t made the commitment to the time yet?

What if you are not ready to commit, not only time and energy but the MONEY ?

I HAVE A SOLUTION FOR YOU!!!!!

Hold on to your hat!!!!!

How about 7 days!!  

Yes, you read that right!! 

7 days!!  

Not only is it 7 days, it’s only $30.

ARE YOU KIDDING ME?

Nope!

So what’s the catch you may be asking yourself?

NOTHING!!!!!

Here are the details.  You will NOT believe this!!!!!

INCLUDED!!!!!

~~4 Workouts- 7 days a week- 30 minutes

~~NO DVD’s

~~You get access to Beachbody on Demand for 7 days!!!!

~~You DO NOT have to be a Beachbody on Demand Member

~~You get 7 days of Shakeology!!!!!  CRAZY!!!  There is a Vegan option available!

~~Shakeology flavors in the 7 days- 2 Chocolate - 2 Vanilla - 2 Cafe Latte- 1 Tropical Strawberry

~~Shakeology flavors in the 7 days- Vegan- 2 Vegan Chocolate 2 Vegan Vanilla- 2 Vegan Cafe Latte, 1 Tropical Strawberry 

~~Step-by-Step Meal plan

~~Of course, You get ME as your COACH for the 7 days!!!!!!!  

~~We start OCTOBER 9th!!!!!!!  Need to have your order in by October 9th!!!!  This will ensure that you get your Shakeology to be ready to go on October 16th.  We will use the week of the 9th to prep and talk and encourage and answer questions and finding out about each other!!!!  

~~ This will be a different group from my primary group because I want to support those who are stepping out and making their FIRST STEP!  This first step is a BIG STEP!  I’m so excited!!!!!!

Message me ASAP so we can get you started!!!  DO NOT MISS OUT ON THIS!!!!  

Something New!!

Good Morning People!!!!!!
Summer is COMING!!!!
I know I am not ready!
I have GOALS!  I'm not willing to settle!
That is just not an option for me!
I'm SUPER excited about what is coming up.
May Motivation!!!!
I'm so ready to get it started!!!!!

Motivational May!

30 days!

Motivation!

Safe Place To Share!

Clean Eating Ideas!

30 Minute Workouts!

Shakeology!

Encouragement!

Challenges Daily!

A lot of people don't have any idea what this is all about.  It's actually very simple.  We get a group of women together and we form a Secret Group on Facebook.  No one can get in the group unless they are added.  It is a safe place.  What is posted there is not shared on your public newsfeed.  It is a lot of fun and a lot of encouragement.  We all have goals and ideas and we all need SUPPORT!  

I am passionate about helping people!
 I am passionate about seeing people succeed with their goals and their fitness journey.
 It's incredible to see transformation!!!
 We have so much fun!
 There is no way that I could have made it as far as I have without being in Challenge Groups of other Coaches!!!

May Motivational Mama is not a specific program.
You can do any program.  Maybe you have one sitting on the shelf collecting dust.  GET IT OUT!!!!  Let's do this together and let me help you!!!!!

We start with Prep Week on MAY 16th!!!!!  Message me ASAP!  Let's do this together!!!!!

Blessings,
Coach Pam

It's Another Ah-ha Moment!!

Yesterday at home, I was chatting with a VERY close friend.  During the conversation I was trying to ask advice about what to buy someone for Christmas.  It's one of those touchy subjects when it comes to Christmas. 
For Instance-
Husbands- Do not buy your wife a scale
                  Do not buy your wife an iron and ironing board
                  Do not buy your wife a vacuum cleaner
Wives- Do not buy your husband a bathroom cleaning supply basket
             Do not buy your husband a treadmill
             Do not buy your husband a broom
You get the picture.  Of course now, if your spouse wants these things and they are on their list...by all means go for it!  (PSSST-HONEY.....These things are not on my list!)  I had made a purchase for my friend for Christmas and I was discussing it because it has to do with weight loss/exercise/ and Healthy LifeStyle.  The last thing I wanted to do was to make someone upset and offend them.  That is so NOT what my goal is or was. 
During our discussion they were talking about they themselves wanting to loose weight and what to do and that type of conversation.  I just put it out there very bluntly. 
No one can do it for you
You have to want it
Your spouse can't want it for you
You have to have that Ah-ha Moment
Go back and read Darla's post a couple of days ago.  She had her Ah-ha moment and look where she is now and what she is doing!!!!  Amazing!!!!!  Look at Tara.  She had a goal in mind and she has blown it away!!!!  Both of these women made up their mind, got their support together and WORLD....WATCH OUT!!!!! 
I know I have had MANY Ah-ha moments and just because you reach a "goal" that you have set for yourself doesn't mean that you are "Done".  There is always one more thing you want to do. 
Maybe you want to do a 10K and not a 5K.
Maybe you want to do a MudRun.
Maybe you want to do a Half Marathon.
Maybe you want to try a Mini-Triathlon.
Maybe you want to go for the gusto and do a Full Marathon. 
The point is that there is always something to aim for.  Well, after our conversation they point blank said they had their Ah-ha moment and it was time.  It was time to start doing something.  The cool part.......I get to help and encourage!!!!! I'm so excited I could bust a gut!!!!!  They asked me to write up some recipes that will freeze and can travel.  That had my brain going all day yesterday.  I am so excited!  I can't wait!!!!!!!!!!  The best part of all.......This person is my Brother!!!!!!!  The other best part......"Jillian" gets to get him!!!!!  Tara......better warn him.......hahahaha
I'll keep you posted on how it's going!!!!!!  What will it take for your Ah-ha moment?  PLEASE don't let it be something major like Diabetes, Hypertension, Stroke, Heart Attack.......get it done NOW!!!!!!

Game On,
Pam

I had seen this on Facebook. I posted it on my page but I have gone back and watched it on numerous occassions. It is one of those videos that just says it all!!!!! IT CAN BE DONE!!!!!

Game On,
Pam

Excited!!

Well, my sweet sister-in-law, Ashley, has received the "Transformation" Plan and is so excited to get started.  I can't wait!!!!  I love to be a cheerleader!!!!

I got an e-mail from Tara and she has lost another 8 pounds!!!!!!  ROCK ON!!!!!!!

I have another great friend that posted yesterday, Darla, that has lost 40 pounds!!!!!!  WHOOT!!!!!

Leslie, that ran the Rock N Roll Half Marathon in Savannah Ga. KILLED HER RACE!!!!  It was awesome receiving text messages as she ran.  What an exciting time!!!!!

I am going to be getting with Darla and getting her story.  She has agreed to share here.  I'm so excited about getting to share. 

My running is going great!!!!!  Loving the App, Map My Run.  I use it mostly on my laptop and not my iPad or phone.  It just works better.  I have also discovered Yoga.  I'm not one that has gone to yoga before in the gym or in other places.  There seemed to be something in me that was leery of it because of the "New Age" ties and was just weary of it.  I had ordered a set of videos from Bob Harper from The Biggest Loser and not really realizing there was a Yoga video in the group. I got them in the mail.  The video is wonderful!  It's not New Age at all.  It has made the biggest difference in my running, my mood, and my flexibility.  It is awesome!!!!!!

The holiday season is coming......Do you have a plan? Are you making anything "healthy" for your Thanksgiving dinner?  How are you going to manage "healthy living and eating"?  Please share!!!!!