Showing posts with label Monday Motivation. Show all posts
Showing posts with label Monday Motivation. Show all posts

Monday, April 17, 2017

Monday Motivation!!!

Monday Motivation!!!

There are days when you have to make the choice to take the first step and just go for it!
It's Monday-
It's a new week!
It's a new day!
It's a day to take it and GO FOR IT!
No excuses!
No room for reasons to stay the same!
Choices for change are difficult!
It's a day to choose your HARD!
What will you do?
Stay the same or CHANGE?

Monday, December 5, 2016

Motivation Monday!

So we are heading into Christmas and the decorations are coming out in our homes if they haven't already.  We all know that the decorations have been out at the stores since they put away the back to school stuff.
I love Christmas decorations.  I have ornaments that are about 28 years old and then I have the ones that have just been made this past Saturday night!.  It's amazing how looking at old ornaments can bring back so many memories.  Some are from places that we have lived,  Some are still packed away because they are to fragile to hang because they may not make another season on the tree.
I am sure that you have those as well, especially if you have children.

What in the world you may ask yourself does this have anything to do with Motivation Monday.  This is about motivating you.  Motivation to what?  Well, motivation to be better than you were last year.  Does that mean you are not good enough at the present?  Absolutely not!!!!!
****Maybe you want to have a different Christmas and a different New Year.
****Maybe you want to be healthier because you had a health scare this year.
****Maybe your closest family member had a diagnosis this year that they didn't see coming.
****Maybe you are tired of being the picture taker and you want to be IN the picture instead of hiding behind the camera.
****Maybe you want to do something about your cholesterol and be healthier for your children. ****Maybe you have been advised that if you don't make some changes, your personal health could be in jeopardy.

I want to Motivate you on this Motivation Monday to start planning and do something about those "Maybe's" listed above.  The longer you put it off, the harder it gets! I can promise you that.  I'm speaking from experience!!!  Don't wait!!!  You can do this!  You can do it with exercise, clean eating and water!  Those 3 things can change everything.  Throw in a group of people that can motivate you and keep you accountable and you have a win-win.  We are right here for you!  We want to see you succeed.  We want to see you win your "Maybe's" and turn them into "I DID IT!!"
Now is the time!

This is not something that I just "talk about".  This is something that has saved my life literally!!!!  I have no doubt in my mind and heart that if 3+ years ago, had Danielle not reached out to me living in Mississippi I was headed backwards.  I had lost a lot of weight after having Kaleb and I was slipping. We had moved and I was struggling.  I saw a picture of me and thought to myself...."I have got to do something".
Understand that these were my factors staring me in the face.......
**Coronary Artery Disease
**By-Pass Surgery
**High Blood Pressure
**Diabetes
**Breast Cancer
**Best Friend Diagnosed with a blood cancer
**Polycystic Ovarian Syndrome
**Depression
**Stress
With these things staring me in the face- It was time!!!  So my question?  What is staring you in the face?  What needs to change?  Let's do this together!  You can do it!  Join me soon and let's GO DO THIS!!!!!!!!

Monday, October 10, 2016

MONDAY MOTIVATION!!!!!!

I start a new CHALLENGE GROUP today!!!  I am always so excited when a new Challenge Group starts up.  I have women in the group that I have never had and I have some that have jumped in and are continuing to jump in on another group.
We are pumped and ready to go!  It's going to be AWESOME!!!!

So of course because it's MONDAY, there MUST be MOTIVATION!!!  So, here we go........

2 of my FAVORITES!!!!!!!!



Some like Jillian and some don't.  Some love to hate her.  She pushes hard but she gets it done!!!  My nickname used to "Jillian".........I'll just leave that there!   
I've never understood someone's sweaty-selfie looking "pretty".  I'm about making a lot of SWEAT and looking......INCREDIBLE!!!!!!

Sweat On, 
Coach Pam
Phil. 4:13

Monday, August 12, 2013

Monday Motivation

                                                                           Think About This!!!!!!

Monday, July 15, 2013

Motivation Monday


                                                               LOVE THIS!!!!!!