Week 1

January 15-January 21

First week of 80 Day Obsession.

What have I learned?

--You MUST get sleep.  I am now up at 4:30 am and the night before the launch I did NOT sleep because I was so excited, nervous and afraid I would oversleep and start off defeated before the first alarm ever went off.


--You MUST be prepared.  I did my meal prep on Sunday afternoon and was totally blown away at the amount of food I was preparing.  Are you kidding me!  Autumn you REALLY want me to eat ALL OF THIS!!!!  My kitchen looked like the day after Pampered Chef had exploded and my refrigerator looked like Rubbermaid and Tupperware had moved in.


-- You NEED the Beachbody Performance Line!  I had never used Energize and to be honest I was a little nervous.  I LOVE this stuff.  A little extra boost to help me push harder in my workouts....I'll take that!  Hydrate is incredible.  I was already using that with my running and it's so much better than the other "Hydration Drinks" that are on the market!  Recover was new for me.  Talk about helping with sore muscles and recovery......AWESOME!!!!  And the added bonus.....THEY ALL TASTE AMAZING!!!!!


--You MUST have the Resistance Loops and Slider.  I did A Little Obsessed without the "Sliders" and used paper plates.  They are ok but let me tell you that a little plastic disc can totally ROCK YOUR WORLD!  The Resistance Loops.....well they take some getting used to but do not ever underestimate a pretty little stretchy band.  You WILL cry for MERCY!!!


--You MUST trust the process.  Autumn did not just sit down and write a program because she felt like it and pull all of this information out of thin air.  She researched.  She met with other professionals. She's tested the program.  There has been a test group.  Information has been gathered and shared and edited.  This is something TOTALLY different and feels TOTALLY different but don't change what is written.  TRUST THE PROCESS!!!


--You WILL be sore.  You will find you have muscles you had no idea you had.  You will be sore in place you didn't know you would be sore.  You will fall in love with a foam roller. You will enjoy your rest day and you will learn all about self care.  You will learn to do the cool down, the warm up, and everything else that you need to become obsessed with taking care of you.


Those are just a few things that I learned in Week 1

Ready for Week 2!!!  Let's do this!!!!!