Sweaty Selfie

Selfie 🤳 

Sweaty Selfie 🤳 

So What!!!🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ 

Yeah I posted an entire collage of Sweaty Selfies 🤳 

What’s the point?

Yeah, we know you workout!🏋🏻‍♀️🏋🏼‍♂️🎽🏃🏻‍♀️🏃🏻‍♀️

Yeah, we know you get up early! ⏰⏰⏰

Yeah, we know you run 🏃🏻‍♀️ 

Yeah, we know you eat clean 90% 🍎🍏🥦🥒🥕🌽🍋🍇🍉🍌🍑🌶🥚🥗🥄🍽🌰🥜

What’s the point??🤔🤔

Well it’s accountability!  It’s accountability for me to share my journey!   I was talking with someone the other day and she asked me “Why bother?”  “Why do all of that?” “Who are you trying to impress?”

I thought I would answer those questions!!!!

1-Why bother?  Because it’s a part of who I am.  It’s the part of that has passion about what I do and to be the best version of me possible!  Taking care of me means I am a better wife, mother, sister, daughter, employee, friend!  

2- Why do all of that?  I have genetics!  I have tendencies!  I have cardiovascular disease, diabetes, heart disease, breast cancer, obesity in my family. I have an amazing husband and I also have 3 children and 2 grandchildren that need their Mama and their Mimi!! 

3- Who am I trying to impress?   NO ONE!!!!!  I’m not doing this to be a certain number on the scale or wear a certain size or to compete with other women.   I want to impress my husband but his love is unconditional!!!  I want to feel good about me and know that what I’m doing is making a difference.

Bottom Line- if someone- just one- person makes the choice to get off the couch today or drink water instead of a soda or eat grilled chicken instead of fried- then I have done my job!!!!!!!   I’ll post my pictures and share my journey in hopes of taking others on their journey with me!!!!!!